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Vijitha Shyam
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Heei
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Vijitha Shyam

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Learn how to make rotis from my cook
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Happy Birthday to my little one. He turned TWO today. We celebrated his birthday with confetti cake in a jar and we baked it together. What a fun experience!

http://spicesandaroma.in/?p=1475
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very nice boss
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I am thrilled to bits that OBAMA won. CONGRATULATIONS AMERICA!

On busy nights like yesterday where we were all glued to CNN to watch election updates, I prefer quick fix dinners as I have to hear each and every word uttered by the CNN election panels. Quinoa salad with tons of veggies and simple yogurt dressing was the dinner I made last night. I am sure Michelle Obama would love healthy dinner like this ;-) ;-) ;-)

http://spicesnaroma.blogspot.com/2012/11/quick-and-healthy-quinoa-salad-with.html
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Looks great!
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Autumn is here,
Holiday season is here,
Halloween is here and
Gorgeous pumpkins are here.

Looking for quick, super easy and gorgeous treat to bring a smile on your little one's face. Try this spider web cookies for this Halloween.

http://spicesnaroma.blogspot.com/2012/10/healthy-halloween-treat-spider-web.html
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Yet another South Beach Diet phase 1 recipe from my kitchen to yours. It's a simple South Indian poriyal / stir fry called Kothavarangai poriyal (Cluster beans stir fry). One of the staple dish from my amma (mom)'s kitchen.

http://spicesnaroma.blogspot.com/2012/10/cluster-beans-stir-fry-kothavarangai.html
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hello.... hw r u ??? +Vijitha Shyam 
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I am super excited to share this healthy whole wheat banana bread recipe with you all. It has no added sugar and I have used ripen bananas, apple butter and honey for sweetness. There is no eggs and butter too. Makes it a perfect dessert for vegetarians / vegans and health freaks. I have used the coconut oil to moisten the bread.

http://spicesnaroma.blogspot.com/2012/10/healthy-whole-wheat-banana-bread-with.html
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Vijitha Shyam

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Is he ur baby?
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Flu season is at its peak. Everyone known to me is down with cold and dry cough. We are just recovering from a horrible week of runny nose and dry coughs. How about a cup of steamy "kashayam" to recover? 

http://spicesandaroma.in/2013/01/28/kashayam-south-indian-herbal-tea-concoction/
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nice
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Happy Diwali to all! May this year bring you lot of happiness and good health in life. I started my diwali with a sweet note. Yes the launch of my website: www.spicesandaroma.in

Here is the link to my first post on Mooti Chor Ladoo http://spicesandaroma.in/?p=1150
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happy diwali in advanc
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Quick and easy diwali sweet : Semi-homemade Rasamalai. A popular Indian sweet made in less than 20 minutes.

http://spicesnaroma.blogspot.com/2012/11/quick-and-easy-diwali-sweet-rasamalai.html
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Kid's lunch box meal idea: Brown rice - chicken cakes / patties with veggies. All the good things in one meal. Serve it with chilli mayo dip for adults. You can add this to your Halloween party coming next week. These cakes are so easy to make and are so very healthy for us.

http://spicesnaroma.blogspot.com/2012/10/kids-lunch-box-meal-brown-rice-chicken.html
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Have her in circles
2,191 people
Viswanath K.S's profile photo
Work
Occupation
Molecular biologist
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Introduction
A clinical science researcher by day and an ardent food blogger, writer and photographer by night. I author the blog "Spices and Aroma", which carries recipe ideas for those who follow South beach diet, for women with gestational diabetes and for everyone else who look for healthy Indian foods.
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Female
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Networking