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Kelly Caviston
Worked at Nutrie
Lives in State College, PA
38 followers|6,595 views
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Kelly Caviston

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Hi!, Come visit my GoHerbalife web site!
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Kelly Caviston

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Importance of Protein

Protein contains nitrogen, which is the key component to amino acids. Protein is needed to maintain and improve the performance of your organs. It regulates bodily functioning, such as hormonal regulation, and is an important source in giving you energy. Protein is needed to help heal and protect injuries, for the growth and repair of muscles, skin, bones, hair, and more.

How much do you need per day? It depends on weight, height, how much you exercise, etc. However, the standard method used by nutritionists is to multiply your weight (in lbs) by .37 or to multiply weight (in kg) by .8

Some foods that contain protein:

◙ Nuts
◙ Meat
◙ Grains
◙ Beans
◙ Yogurt
◙ Milk
◙ Cheese
◙ Nut Butters
◙ Breads/Whole Grains
◙ Eggs
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Are you or someone in your household on a #glutenfree  diet? Avoid cross-contamination and potential illness with these simple safety solutions!  #eatright  
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You have swollen, red, painful joints, and you’re wondering what’s going on; after all, you’re only in your twenties. You need to see a physician – pref ...
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New Moms! Fuel / Skinne / Energe along with these simple exercises and YOU will be back in your pre-mommy clothes before you know it! GAURANTEED!
Did you give birthday recently and want to start working out? We give you a list of the best exercises for new mums. Read on to know more...
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Kim Lyons describes one simple change of our Automaticbody Program!
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Cinnamon & Honey - The Miraculous Mix !

Read here ► http://www.healthyfoodhouse.com/cinnamon-and-honey-health-benefits/

Honey and cinnamon mixture can cure many diseases. This combination is used as a remedy for centuries. Cinnamon is one of the oldest known spices and the history of honey is almost as old as humanity… 

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Even small increases in blood sugar caused by a diet high in carbohydrates can be detrimental to brain health.
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Burn that Booty! The beaches and pools are almost ready! Are you? cavistonk@gmail.com
A great workout you can do anywhere as long as you have some dumbbells. Kim Lyons shows us how to do the workout and the proper technique.
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People
In her circles
336 people
Have her in circles
38 people
Laurie M's profile photo
Lloyd Berry's profile photo
Robin Schultz's profile photo
Automatic Body's profile photo
Rafael Molina VidaEnHierbas's profile photo
Richard Levy's profile photo
Carol Warren's profile photo
Sheri Zinnel's profile photo
Craftsy's profile photo
Work
Occupation
Nutrie Brand Partner
Employment
  • Nutrie
    Brand Partner, 2014
    Holistic approach to health and nutrition. Gluten FREE/Sugar FREE! Guaranteed!!
Basic Information
Gender
Female
Other names
Isajiw
Story
Tagline
Be Healthy!
Introduction
Mother of 3 great kids! Committed to helping people make health and nutrition their goal.
Bragging rights
All products I represent are all natural, sugar free! Best on the planet!!
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
State College, PA