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AskDoctorJo
999 followers -
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. Be safe. Have fun. And I hope you feel better soon.
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. Be safe. Have fun. And I hope you feel better soon.

999 followers
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This video for Neural Glides is STILL the most popular video on my website. Maybe it's my t-shirt 🤔

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This video's been going bonkers on my YouTube channel the past week. Maybe it's my hair! What do you think? 😄

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Patella mobs are an easy way to help increase range of motion in the knee and can help reduce pain after a knee injury or surgery.

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"IT Band" is a top search on my website this morning, so here are some stretches & exercises for IT Band Syndrome.

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Think you might have a SLAP Tear? The biceps load test can help you narrow things down.

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Shoulder pain was a top search on my website today, so if your shoulder pain is coming from arthritis, these stretches should help.

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Have you been to my website lately? It's where you'll find all of my videos, a product store, and lots more! http://www.askdoctorjo.com

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Got wrist pain? This simple exercise can help relieve the pain.

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Yesterday I posted a video for the Speed's Test for Biceps Tendonitis. If it turns out you have that, here are some exercises that should help

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Think you might have biceps tendonitis? Here's a simple test that can be done to find out. It can produce false positives & negatives, though, so it should only be one of many diagnostic tests.
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