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Whitney Sutherland
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Whitney Sutherland

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Trying out the Kettle Bells
A friend of mine recently recommended some workout programs that she does through her running coach.  Her coach has an online site called runsmartonline.com  where anyone can access his workouts for a low monthly rate of $10.  The videos are about 30 minute...
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Whitney Sutherland

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Sunday Funday - Solo Style
This week was supposed to be the launch of my triathlon club's new Sunday Funday weekly swim session.  Unfortunately, our local community center had other plans for us.  The lap swimming pool was closed due to chlorine levels.  The center has a leisure pool...
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Run with the Wind 2015 Race Recap
On Valentine's Day I participated in the Run with the Wind 25K in Carthage, MO.  This was my second year to run this race and first year to run from Carthage.  This race is unique in that they select the race starting point a few days before the race in ord...
On Valentine's Day I participated in the Run with the Wind 25K in Carthage, MO.  This was my second year to run this race and first year to run from Carthage.  This race is unique in that they select the race starting point a...
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Whitney Sutherland

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Winter Skin and the Swimmer
Disclosure:  I am a SBR Sports Ambassador and receive product samples of TriSwim products.  All opinions are based on my personal experience with TriSwim products and I was not required to make this post or statements. Earlier this week a Facebook friend co...
Disclosure:  I am a SBR Sports Ambassador and receive product samples of TriSwim products.  All opinions are based on my personal experience with TriSwim products and I was not required to make this post or statements. Earlie...
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A Work in Progress
Something that impacted my blogging this Fall was the process of buying and selling my home.  I had wanted to live in another town closer to my office for quite some time and the time was finally right to make that move.  It took about two months to list an...
Something that impacted my blogging this Fall was the process of buying and selling my home.  I had wanted to live in another town closer to my office for quite some time and the time was finally right to make that move.  It ...
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12 Days of 25's Christmas Swim
It's December 22nd and I can't help but look for some ways to incorporate the holidays into my workouts.  Today was a lunch time swim.  I arrived at the pool before any of my friends and dug into my gear bag for a copy of an old 12 days of Christmas swim. T...
It's December 22nd and I can't help but look for some ways to incorporate the holidays into my workouts.  Today was a lunch time swim.  I arrived at the pool before any of my friends and dug into my gear bag for a copy of an ...
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Have her in circles
26 people
Bobbie Perkins's profile photo
Jennifer Newell's profile photo
Delfo Melis's profile photo
Jeffrey Genova's profile photo
Stephanie Buckley (The Park Wife)'s profile photo
Kyla Templeton's profile photo
Ceri Wilkin's profile photo
Amanda RunToTheFinish's profile photo
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Whitney Sutherland

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Back to the track - Dos and Don'ts
Tonight I headed back to the track for the Rush Hour Speed Workout.  Here are a couple quick tips for running with your local track workout group. 1) Arrive early to warm up.  Warming up is essential and everyone needs different amounts of warm up.  I prefe...
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Whitney Sutherland

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I Tri to Encourage!
I've shared before on the blog how I am involved with the Rampy MS Research Foundation through the TriFest for MS training group as a volunteer coach.  This year I decided to get more involved and joined the Endurance Team to train for Legends 70.3 half iro...
I've shared before on the blog how I am involved with the Rampy MS Research Foundation through the TriFest for MS training group as a volunteer coach.  This year I decided to get more involved and joined the Endurance Team to...
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Winter Finally Arrived for a Snowy Run
Friday afternoon I came out of a meeting and looked to the windows at the front of my building.  Things looked a little different but I wasn't sure what was going on until my coworkers started talking about how much snow was accumulating.  Somehow I had tot...
Friday afternoon I came out of a meeting and looked to the windows at the front of my building.  Things looked a little different but I wasn't sure what was going on until my coworkers started talking about how much snow was ...
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Whitney Sutherland

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Friends make it warmer!
I'm lucky to again be volunteering with the Bentonville Half Marathon training program.  We meet every Saturday morning for our group long run while training for the race on March 28th.  It's a chance to run with 285 of my closest running friends! This past...
I'm lucky to again be volunteering with the Bentonville Half Marathon training program.  We meet every Saturday morning for our group long run while training for the race on March 28th.  It's a chance to run with 285 of my cl...
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Girls on the Run 2014 Race Recap
One of my favorite races to run in is the annual Girls on the Run race held in November.  One of my friends, Pauline coordinates the volunteers for packet pick up so I always make room in my schedule to work the night before during the pick up. My niece joi...
One of my favorite races to run in is the annual Girls on the Run race held in November.  One of my friends, Pauline coordinates the volunteers for packet pick up so I always make room in my schedule to work the night before ...
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Whitney Sutherland

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Winter is coming...do you have your Yaktrax?
Yesterday our forecast included the first prediction of snowfall for the season.  The snow began around midday with beautiful flurries.  They didn't last long and sadly there wasn't much accumulation. I was out running errands when the snow started and I st...
Yesterday our forecast included the first prediction of snowfall for the season.  The snow began around midday with beautiful flurries.  They didn't last long and sadly there wasn't much accumulation. I was out running errand...
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People
Have her in circles
26 people
Bobbie Perkins's profile photo
Jennifer Newell's profile photo
Delfo Melis's profile photo
Jeffrey Genova's profile photo
Stephanie Buckley (The Park Wife)'s profile photo
Kyla Templeton's profile photo
Ceri Wilkin's profile photo
Amanda RunToTheFinish's profile photo
Ryan Holler's profile photo
Basic Information
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Female
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She Bikes, She Swims, She Runs...She Blogs, She Tweets, and She Pins!
Introduction
Hi, I'm Whitney! I am a middle of the pack runner who discovered the fun of triathlons in 2009. Join me in my adventures in life and training. I run with the Rush Running team and enjoy the fun that comes with such a supportive group of friends who understand what running means to me. I'm newly discovering road biking and the fun that it entails.
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Blogger at http://runningwhit.blogspot.com
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