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Whitney Sutherland
She Bikes, She Swims, She Runs...She Blogs, She Tweets, and She Pins!
She Bikes, She Swims, She Runs...She Blogs, She Tweets, and She Pins!

Whitney's posts

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It's Fund-racing time!
Last year I had a great time participating in the Rampy MS Research Foundation's Endurance Team while training for the Legends 70.3 race in Lawrence, KS.  The race wasn't my best race but thanks to the fund-racing efforts that I had done I had the extra mot...

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Trying out the Kettle Bells
A friend of mine recently recommended some workout programs that she does through her running coach.  Her coach has an online site called  where anyone can access his workouts for a low monthly rate of $10.  The videos are about 30 minute...

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Back to the track - Dos and Don'ts
Tonight I headed back to the track for the Rush Hour Speed Workout.  Here are a couple quick tips for running with your local track workout group. 1) Arrive early to warm up.  Warming up is essential and everyone needs different amounts of warm up.  I prefe...

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Sunday Funday - Solo Style
This week was supposed to be the launch of my triathlon club's new Sunday Funday weekly swim session.  Unfortunately, our local community center had other plans for us.  The lap swimming pool was closed due to chlorine levels.  The center has a leisure pool...

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I Tri to Encourage!
I've shared before on the blog how I am involved with the Rampy MS Research Foundation through the TriFest for MS training group as a volunteer coach.  This year I decided to get more involved and joined the Endurance Team to train for Legends 70.3 half iro...

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Run with the Wind 2015 Race Recap
On Valentine's Day I participated in the Run with the Wind 25K in Carthage, MO.  This was my second year to run this race and first year to run from Carthage.  This race is unique in that they select the race starting point a few days before the race in ord...

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Winter Finally Arrived for a Snowy Run
Friday afternoon I came out of a meeting and looked to the windows at the front of my building.  Things looked a little different but I wasn't sure what was going on until my coworkers started talking about how much snow was accumulating.  Somehow I had tot...

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Winter Skin and the Swimmer
Disclosure:  I am a SBR Sports Ambassador and receive product samples of TriSwim products.  All opinions are based on my personal experience with TriSwim products and I was not required to make this post or statements. Earlier this week a Facebook friend co...

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Friends make it warmer!
I'm lucky to again be volunteering with the Bentonville Half Marathon training program.  We meet every Saturday morning for our group long run while training for the race on March 28th.  It's a chance to run with 285 of my closest running friends! This past...

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A Work in Progress
Something that impacted my blogging this Fall was the process of buying and selling my home.  I had wanted to live in another town closer to my office for quite some time and the time was finally right to make that move.  It took about two months to list an...
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