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Multivitamin Guide
7,873 followers -
Choose Well. Live Well.
Choose Well. Live Well.

7,873 followers
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of scientists c... https://www.multivitaminguide.org/blog/curcumin-relieve-painful-joint-swelling-arthritis/
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5 Things That Affect the Absorption of Your Vitamin Supplement
Once you eat a meal or swallow a vitamin tablet, it begins a complex journey through your digestive system. Bioavailability is the portion of a given active ingredient that is capable of being absorbed through your intestinal membranes into your bloodstream and made available for use by your... https://www.multivitaminguide.org/blog/vitamin-bioavailability/
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Can Vitamin D Help Your Child’s Eczema?
Parents of children with eczema know how debilitating such a skin disease can be. Eczema in children is a chronic allergic skin condition, leading to pain, inflammation, and an absolutely maddening itch. Rates of eczema in the United States alone have tripled over the past thirty years and... https://www.multivitaminguide.org/blog/vitamin-d-eczema/
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Best Vitamins for Healthy, Clear Skin
We can effortlessly spend thousands of dollars a year on skin care: cleansers, toners and moisturizers to wrinkle creams, concealers, day creams, night creams, and eye creams. All of this time and money is wasted if we do not look after our skin from the inside. Occupying some 20 square feet,... https://www.multivitaminguide.org/blog/best-vitamins-for-healthy-beautiful-skin/
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Green Coffee Bean Extract May Help Control Type 2 Diabetes
While nobody is suggesting that you start your day staring into a mug of warm, green liquid (a particularly unappetizing concept, especially if you use cream), there is scientific evidence that drinking coffee can help reduce the risk of developing diabetes. It is just that green, or unroasted,... https://www.multivitaminguide.org/blog/green-coffee-bean-extract-help-control-diabetes/
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Reduce Your Risk of Stroke and Heart Attacks with Vitamin B1
If you are like most people, you want to do everything possible to reduce your risk of stroke, and you have good reason to do so. According to the Centers for Disease Control and Prevention, approximately 750,000 people in the United States have strokes each year and in 130,000 of them, the... https://www.multivitaminguide.org/blog/reduce-risk-stroke-heart-attacks-vitamin-b1/
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Want to Boost Your Energy Naturally? Try Bee Pollen
If you would like to boost your energy level, but are hesitant to use any of the energy drinks sold in your local store, you are not alone. Ever since the U.S Substance Abuse and Mental Health Administration released its bulletin1 about the significant health concerns posed by energy drinks,... https://www.multivitaminguide.org/blog/boost-energy-bee-pollen/
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Why Do You Need More Omega-3 and Less Omega-6 in Your Diet
Omega-3 and omega-6 are terms that seem to be thrown around constantly in health magazines and websites these days. You might be wondering what they mean to you, and what you need to know in order to ensure that your intake of these substances will give you the health benefits you desire. What... https://www.multivitaminguide.org/blog/more-omega-3-less-omega-6/
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Vitamin D, Zinc, and Fresh Fruits and Vegetables Protect You from the Flu
The flu outbreak this winter will go down in history as one of the most far-reaching and deadly epidemics. Based on reports from the Centers for Disease Control, as well as multiple media reports, the flu is not only deadly for the young and the elderly, but it has also proven to be lethal for... https://www.multivitaminguide.org/blog/vitamin-d-zinc-flu/
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Want to Improve Your Health and Stay Slim? Eat Avocados More Often
If you are looking for a way to maintain a healthy weight and reduce your risk of serious health conditions like coronary artery disease, type-2 diabetes, and stroke, a first of its kind study indicates that eating avocados can help you do just that. The study used data gathered by the Centers... https://www.multivitaminguide.org/blog/improve-health-stay-slim-eat-avocados/
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