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CrossFit Central
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Here is a great matrix to add to your warm-up. #CrossFit
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Winning a competition is a nice feeling, but don't overlook the hidden victories. Accepting a challenge and bettering your personal best ... that is something to celebrate. 

You stand on the podium for just a moment, but you carry yourself for life. #CrossFit 
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The pace of life often limits our ability to connect. Some people interact with a hundred people in a week, but how many of those individuals do they take the time to get to know. There may not always be time, unless you make it. We decided to make time by taking a moment to sit down with Jessica Estrada, coach at CrossFit Central. #CrossFit  
Get to Know Jess
Get to Know Jess
centralathlete.com
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