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Lifecare Applecross
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LifeCare Cockburn would like to invite you to their grand opening! Saturday 19th August at the Cockburn ARC. Please see attached invite for information http://ow.ly/d/6E57
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Many people starting an exercise program, or returning to exercise already have pain or injury that is preventing them from exercising, or suffer some setbacks or injury. Physiotherapists help people with pain or injury to be able to exercise. http://ow.ly/ClJ030duM9F
WAtoday.com.au
WAtoday.com.au
facebook.com
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Getting excited for tomorrows's AFL kick off with the traditional clash between Carlton and Richmond! http://ow.ly/QOuS30a8DLT
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Lifecare would just like to wish everyone competing in the Rottnest Channel Swim tomorrow Good Luck, stay safe everyone. For more information on this event please check out their website. http://ow.ly/U5oO309etWL
Rottnest Channel Swim |
Rottnest Channel Swim |
rottnestchannelswim.com.au
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Are you using the Toilet Correctly?
It was great to see an article in the West Australian Newspaper (24th August 2016) discussing the issue of how we use a Toilet.

Titled: Optimum Relief, and written by Dr Vincent Ho, the article discusses the benefits of squatting vs. sitting on the toilet.

In addition to the information in the article; Continence and Women’s Health Physiotherapists have long advocated teaching the correct way for us to empty our bowels.

If people habitually strain on the toilet, then it puts unnecessary strain on their Pelvic Floor, which, if done overtime is a risk factor for prolapse and other problems.

For a “colourful” way of better understanding this health issue it is worth seeing the brilliant YouTube clip advertising the Squatty Potty. Also seen on http://www.squattypotty.com

For more information and advice contact your nearest Continence and Women’s Health Physiotherapists click here
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Only a few days to go until the City to Surf! There's still time to register if you're looking to kickstart your fitness program, raise some funds for charity or just get out and about this Sunday.
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LifeCare Physiotherapists Sue Lin Kalisch and Cameron Tweedie looked after the USA and Canadian Ice Hockey Teams at their exhibition match at the Perth Arena. Read more about the game here: http://ow.ly/wEYb301txcv
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Professor Peter O'Sullivan talks about the difference between Physiotherapy and Chiropractic care. "Physiotherapists are front-line practitioners and we can screen for anything serious". http://ow.ly/pjjt300rQ6R
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Good luck to all those competing today in the Perth HBF Run for a Reason.
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