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Back In Motion Mermaid Beach
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12 followers
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Did you know that lack of #sleep impacts our ability to repair muscle, leading to reduced muscle function during recovery and rehabilitation? Our bodies also require sleep to recharge, repair tissue, aid memory and learning, regulate hormone secretion, and maintain normal immune function. Time to get snoozing!
Full story: http://ow.ly/YTjv30dqu1k

#wellbeing #health #exercise #fitness
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Experiencing lower #BackPain? Try clinical #Pilates to help build your core strength and support your lower back: http://ow.ly/V0EM30cpE3B
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I'm pregnant. How do I avoid diastasis recti? ow.ly/N3Yq30bRf80 #motherhood #choosephysio #physio
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Dreaded nerve pain! Do you suffer from it? Why do our nerves cause us pain?

When a nerve is compromised by a tight muscle, a stiff joint, or inflammation, the electrical signal is impeded and the nerve no longer functions optimally. Pins and needles, numbness, and pain and discomfort may result.
Learn more > http://ow.ly/5Um030bldUg

#choosephysio #physio #wellbeing #MindThePain #nervepain #motionislotion
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There are small changes you can make in your day-to-day life to reduce your risk of developing low back pain ow.ly/JVKG30bZBPm #physio #backinmotion
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I'm pregnant. How do I avoid diastasis recti? ow.ly/N3Yq30bRf80 #motherhood #choosephysio #physio
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Understanding the nature of pain is the first step to wellness. Learn more: http://ow.ly/bClm30bylal
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Dreaded nerve pain! Do you suffer from it? Why do our nerves cause us pain?http://ow.ly/5Um030bldUg
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