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jamie sterling
Attended University of Maryland Eastern Shore
Lives in Princess Anne, MD
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I took my bosses glasses yesterday 
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adorable!
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Dinner I made a couple of nights ago 
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香蕉巧克力豆玛芬
Banana and Chocolate-chip Muffins

300g self-raising flour
115g caster sugar
100g chocolate chips
60g butter, melted
125ml milk
2 eggs, lightly beaten
250g ripe bananas, mashed
icing sugar, for dusting(optional)

1、Preheat the oven to hot 210°C. Brush a 12-hole muffin tin with melted butter or oil(or use non-stick baking paper).
2、Sift the flour into a large mixing bowl, stir in sugar and chocolate chips (reserve some to sprinkle on top of muffins) and make a well in the centre.
3、Whisk the eggs and milk in a jug, and add to the well in the dry ingredients. Add the mashed banana and melted butter, and stir with a metal spoon until just combined. Do not overmix. The batter should be lumpy.
4、Spoon the mixture into prepared tin, filling each hole about 3/4 full, sprinkle extra chocolate chips on top. Bake for 20 minutes, or until a skewer comes out clean when inserted into the centre of a muffin. Leave the muffins in the tin for 5 minutes before lifting out onto a wire rack to cool. Dust muffins with sifted icing sugar to serve.
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The Only 12 Exercises You Need To Get In Shape

Learn these moves and you’ll never need to pay for a gym membership again.
Bodyweight exercises are moves that use only your body's weight as resistance, such as pushups and lunges — no equipment needed. They're a staple in many high-intensity circuit training (HICT) workouts. HICT workouts are intense and quick — like crazy quick. Like, you do them in less than 30 minutes quick. That means you can get in great shape without going to the gym, spending hours working out, or using any workout equipment at all. (Seriously; it's science.) You've just gotta know the right moves.

BuzzFeed Life reached out to personal trainer and exercise physiologist Albert Matheny, C.S.C.S., founder of SoHo Strength Lab, and asked him to come up with a list of 12 exercise moves that are essential for anyone who wants to be able to do a workout anywhere and anytime. He also came up with nine different workouts that are various combinations of these moves. But you can think of these 12 moves as the building blocks for tons of variations of quick, do-anywhere HICT workouts.

Some of these moves have instructions for how to make them easier and others don't. For the moves that don't have "make it easier" instructions, just perform the movements as well as you can. Know that it's better to do just a few reps of each movement perfectly, rather than doing many reps of the movements wrong. Cool!

After you’ve mastered the below moves, learn how to combine them into full 20- or 30-minute workouts here.

1) Pushup
2) Plank
3) Glute Bridge
4) Spider Lunge
5) Plank Tap
6) Squat
7) Side Lunge
8) Jump Squat
9) Jumping Lunge
10) Single Leg Dead lift
11) Reverse Lunge
12) Walkout 
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25+ Plants That You Can Re-grow From Your Kitchen Scraps

Don't forget to install our game : "Skills Quiz" : http://goo.gl/UPSugs
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Yo this weather...
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In his circles
118 people
Have him in circles
60 people
Dawn Weston's profile photo
Eden Park (Token)'s profile photo
Jenna Potts's profile photo
Toussaint Sena's profile photo
Roxi Norwood's profile photo
Maximize Network (Maximize Publishing)'s profile photo
Joanna Donaldson's profile photo
EeVeE Richardson's profile photo
Travis Turner's profile photo
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Princess Anne, MD
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  • University of Maryland Eastern Shore
    Accounting, 2004 - 2009
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