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Ian Chitson
105 followers -
Trail and Marathon Runner
Trail and Marathon Runner

105 followers
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Not 'Running' OK in the UK
Hello......is there anybody out there??? I doubt it, I haven't posted in well over a year, mainly because I haven't been running in that time! Why? Well partly due to injury, yes I still suffer with achillies problems. If you used to read the blog regularly...
Not 'Running' OK in the UK
Not 'Running' OK in the UK
runningokintheuk.blogspot.co.uk
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Not been able to run in a year now due to Achilles problems ๐Ÿ˜”.....but I'm walking hills lots and making music ๐Ÿ‘
https://open.spotify.com/track/5qROHP4LGTcfF1b5OGOnTD
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Latest Blog post and 3 peak challenge training :-)
Keep calm and carry on walking
Keep calm and carry on walking
runningokintheuk.blogspot.com

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...and relax
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Hello Saturday
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Latest blog post, Hitting the stairs for leg strengthening workout

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Going to give thus a try!
Avocado Banana Smoothie is packed with nutrients to give you an extra energy boost!
1/4 ripe avocado, 1 frozen banana, 1/3 cup of spinach, and 1/4 cup of water. Put all ingredients into a blender, and blend. Avocados are a great source of antioxidant carotenoids like alpha carotene, beta carotene, beta cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging.

www.bellomoi.com
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Do you have a nemesis? ...Here's about mine.
Beating the nemesis
Beating the nemesis
runningokintheuk.blogspot.com

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Do you have a nemesis? ...Here's about mine.
Beating the nemesis
Beating the nemesis
runningokintheuk.blogspot.com

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Thought of the day...
Thought of the day
Thought of the day
runningokintheuk.blogspot.com
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