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Seay Stanford
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Armpit Microbes and Your Health

For months we’ve obsessed over our gut health because, well, what happens in the gut affects what happens in your life. It’s about balancing the good bacteria in the gut with the bad, and maintaining your health. Unbelievably this bacterial balancing act may not only be about your stomach but rather about the microbes in your armpits too .

Continue reading:
http://seaystanford.com/armpit-microbes-and-your-health/

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Zesty Chicken Salad

The best flavors of Mexico combined in one seriously addicting salad.

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http://seaystanford.com/zesty-chicken-salad/

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Healthier Chicken Balti Recipe

If you don’t cook Indian food on a regular basis this recipe will start with a treasure hunt for the ingredients. These aromatic spices add a lot of zing and nutrition and you will fall in love with the flavors. This chicken Balti recipe has been modified to make it even healthier. Have fun and enjoy the WOW factor when you serve it.

Continue reading:
http://seaystanford.com/healthier-chicken-balti-recipe/

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A Guide to Popular French Cheeses

Cheese is one of the most popular ingredients, appetizers, and hors d’oeuvre in the world.
The French have mastered the craft, bringing us some of the creamiest, nuttiest, tangiest, and flavorful of this culinary staple.
Enjoy cheese in moderation, as it is typically high in fat which makes it dense in calories.

Continue reading:
http://seaystanford.com/guide-popular-french-cheeses/

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The Power of Fiber

The undeniable facts on how fiber contributes in maintaining a well-balanced diet have given the latter a brand when it comes to health and body improvements. The idea of keeping us prevent constipation and keep bowel movement normal is not new. This high water absorbing macromolecule is able to hold enough water molecule to their structure thus making the stool bulkier and pass the digestive canal efficiently. Hence, a growing body of evidence proves fiber-rich diet as effective additive to weight management.

Continue reading: http://seaystanford.com/the-power-of-fiber/

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Flu Shot Alternatives and Ways to Boost Your Immune System

Why do you suppose folks get flu shots in the Fall? To hopefully PREVENT getting the flu, of course. When it comes to germ exposure, one of the BEST things you can do is STRENGTHEN your IMMUNE SYSTEM.

Continue reading:
http://seaystanford.com/flu-shot-alternatives-ways-boost-immune-system/

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OMGGGGGEEE- So I was chatting with a girl this morning about Shakeology and she was like, "Yeah but there is SUGAR in Shakeology!! Sugar is BAAAADDDDDDD!"

Then went on to say "MY shake has ZERO sugar"....

OOooooKaaayyyy- It IS one of thee most common questions skeptics (and prospective users) have and misunderstand when they read the label so Im going to go ahead and address both right here --> right now...

1) WHERE that SUGAR COMES FROM and

2) HOW a shake is made to contain ZERO SUGAR.

Funny too, when you consume Shakeology regularly your craving and desire for SUGAR actually > GOES AWAY :)

If you have ever questioned SUGAR---> Here ya go:

http://seaystanford.com/the-sugar-in-shakeology/
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Paleo Coconut Pecan Breakfast or Dessert Bars

Start your day or top off a meal with these delicious, hearty pecan & coconut bars made with all-natural ingredients. Be prepared to make a second batch as they tend to disappear pretty fast.

Continue reading:
http://seaystanford.com/6254-2/

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NonDairy Sour Cream – Vegan Recipe

Imagine all of the indulgent deliciousness of sour cream to meet all of your sour creamy desires, but without the dairy, preservatives, or guilt. This easy recipe of all-natural ingredients is so good you will want to keep some on hand all the time.

Continue reading:
http://seaystanford.com/nondairy-sour-cream-vegan-recipe/

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Stovetop Falafel Recipe

Falafel are typically a street food indulgence featuring savory deep-fried ingredients. This recipe brings together all the bright flavors and goodness but without the deep fryer. The ingredients listed refer to other recipes on my blog, so you will need to prepare them first or acquire comparable ingredients. This recipe uses the homemade hummus recipe as a shortcut to making the falafel. Make a batch of that if you haven’t already because you will love it!

Continue reading:
http://seaystanford.com/stovetop-falafel-recipe/

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