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Exercise that's intense AND fun? Count me in!

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Researchers in Denmark recently developed a new approach to intense interval training that could appeal even to those of us who, until now, have been disinclined to push ourselves during exercise.
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It's true that we're experiencing a drought... but it 1.5 million a little excessive?

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SACRAMENTO, Calif. (AP) — The California water board has proposed the first-of-its-kind, $1.5 million fine for water-taking during the drought.
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Who's sleeping in tomorrow? I am!
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If you're having (another) baby, we can help you find health coverage that's affordable and will meet your needs ;)

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Californians need water for health living. What are your tips for conserving water? Let's do this!
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Summer Mission Trip, Student Groups or Family of 5 or more? Let us help you. 1-877-752-4737.
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Have them in circles
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Hope you all stay cool during this heat wave!

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California's Independent System Operator, which manages the state's energy grid, has urged consumers to reduce their usage between 2 p.m. and 9 p.m on Tuesday and Wednesday. It's the first "flex" alert for Southern California since 2012.
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Did you have to pay a fine for not having healthcare last year? If you did, you're not alone.

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About 12 million people claimed they were exempt from the law obligating they have health coverage or pay a penalty.
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Our prayers go out to anyone who's been affected by the recent wildfires!

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Who's planning a road trip?

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While the rest of the country relishing in relatively low, stable fuel prices, vacationers and residents here are suddenly feeling a rush of pain at the pump.
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It looks like Obamacare isn't going anywhere. Not soon, anyway. Has it helped you at all?

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The Supreme Court ruled on Obamacare. Now, all the states need to fall in line, three House Dems say.
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What would you do if you were forced to vaccinate your child?
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Have them in circles
225 people
John Solano's profile photo
paula d k's profile photo
DAWN MAY's profile photo
John Sylvester's profile photo
Petritia Sylvester's profile photo
Linda Courtney's profile photo
tami bates's profile photo
Donna Kozar's profile photo
Suzanne Canfield's profile photo
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(877) 752-4737
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750 Mendocino Ave Suite 4 Santa Rosa, Ca 95401
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Kaiser Permanente Plans and Enrollment for Individuals, Families and Small Business Groups.
Introduction
Call us for personal assistance regarding Kaiser Permanente Health Plans. Our authorized agents and website have been specializing in Kaiser Permanente Health Insurance since 2004.