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Eddie Keller
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60 followers
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1,2,3... GO 🏁 🏃🏻‍♂️ let’s run towards the new week. Always with focus 👊🏻
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📸 @emmaloopsphotography .
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🇺🇸 You have to stay focused and be mentally tough. That's what I've really learned: every day is a grind, and you have to go hard
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🇧🇷 Você tem que manter o foco e ser mentalmente resistente. Isso é o que eu realmente aprendi: todo dia é uma luta, e você tem que se esforçar
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👊🏻 Set your goals... Train smart !
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👉🏻 LINK 🔗 in BIO🔝🇺🇸🇧🇷🇲🇽
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#assessoriaesportivabodyfeed #lojadetriathlon #bodyfeed #coacheddiekeller #ironmancertifiedcoach
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#nadapedalacorre #ironman #vemprotriathlon #cometotriathlon #triathlon_in_the_world #assessoriaesportiva #throwbackthursday #corridaecaminhada #vemtreinarcomigo #cometrainwithme #betherecordbreaker #nolimits #justdoit #doitforyourselfie #nadapedalacorre #swimbikerun #onlinetriathlinstore #vemtreinarcomagente #cometrainwithus #lojaonlinedetriathlon

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#tbt with @teambodyfeed #capecoral crew doing some #speedwork 🏃🏻‍♂️💥 #trackandfield .
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🇺🇸 I always like to keep pointing to how important these workouts are beneficial for better performance, and not only that... at track you don’t only work speed, running form is there as well. The combination gives you efficiency #advise
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🇧🇷 Sempre gosto de apontar para o quão importante esses exercícios são benéficos para um melhor desempenho, e não apenas isso ... na pista, você não só trabalha velocidade, mas também com a sua postura de corrida. A combinação oferece eficiência. #ficadica
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📸 @capecorallifestyle
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👊🏻 Set your goals... Train smart !
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👉🏻 LINK 🔗 in BIO🔝🇺🇸🇧🇷🇲🇽
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#assessoriaesportivabodyfeed #lojadetriathlon #bodyfeed #coacheddiekeller #ironmancertifiedcoach
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#nadapedalacorre #ironman #vemprotriathlon #cometotriathlon #triathlon_in_the_world #assessoriaesportiva #throwbackthursday #corridaecaminhada #vemtreinarcomigo #cometrainwithme #betherecordbreaker #nolimits #justdoit #doitforyourselfie #nadapedalacorre #swimbikerun #onlinetriathlinstore #vemtreinarcomagente #cometrainwithus #lojaonlinedetriathlon

https://www.instagram.com/p/BtBH8LqAHFk/?utm_source=ig_share_sheet&igshid=1c53thp2s2u9f
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#timetrialtuesday is back ! 😈 The famous #TT or #diadamaldade
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The Interval day consist in 3 types of workouts. If you are just starting training, you could rotate through each of these once every 7–10 days and see great success, more experienced athletes would be better served by planning their training in phases focused on each of the durations as they progress toward the specific demands of their goal race
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1. Short sprint intervals
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2. Medium duration hill intervals
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3. Longer ‘threshold’ intervals
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Sounds to complicated ? 🤔 No worries @teambodyfeed got that all figured out for you. All you need to do is follow the customized training plan and 💥
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👊🏻 Set your goals... Train smart !
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👉🏻 LINK 🔗 in BIO #BodyfeedTriathlonCoaching @ironmanu 🔝🇺🇸🇧🇷🇲🇽
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#assessoriaesportivabodyfeed #bodyfeed #coacheddiekeller #ironmancertifiedcoach
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#nadapedalacorre #running #ironman #vemprotriathlon #cometotriathlon #triathlon_in_the_world #assessoriaesportiva #corridaecaminhada #vemtreinarcomigo #cometrainwithme #betherecordbreaker #nolimits #justdoit #doitforyourselfie #nadapedalacorre #swimbikerun #trilife #betterme #vemtreinarcomagente #cometrainwithus

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