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Fitness 2000
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856 followers
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Fitness 2000's posts

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Here's an interesting read! Scientists have discovered a simple way to cook rice that dramatically cuts the calories - http://wapo.st/1CaCiUy

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How many superlatives can we come up with to describe these Chocolate Peanut Butter Brownies?

Ingredients

Brownies
1 cup Almonds
3 tablespoons coconut sugar
1/4 cup raw cacao powder
1/8 teaspoon Himalayan salt
3/4 cup pitted, packed dates
2/3 cup natural peanut butter (RFR tip: use jungle peanut for a truly raw version)
2 teaspoons pure vanilla extract
2 teaspoons water

Peanut Butter Frosting
2/3 cup natural peanut butter (RFR tip: use jungle peanut for a truly raw version)
1/3 cup maple syrup
1/4 cup + 1 tablespoon warm water
2 tablespoons melted raw coconut butter/creme

Instructions

Brownies
Grind the almonds, coconut sugar, cacao powder, and salt into flour in a food processor.
Add the dates and process until they're broken down. Add the peanut butter, vanilla, and water.
Process until all ingredients are evenly combined into a dough that holds together when pressed in your hand.
Press into the bottom of a plastic wrap lined 8x8" pan.

Peanut Butter Frosting
Combine all ingredients together in a food processor until smooth and creamy. Spread over the top of the brownies.
Optional: Sprinkle with peanuts before chilling the brownies in the fridge for at least 4 hours (or up to overnight).

Source: rawfoodrecipes.com
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Happy Sunday everyone!
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We always subscribed to the ounce of prevention philosophy. What do YOU think?
Large Study Concludes Homeopathy Does Not Effectively Treat Any Health Condition | IFLScience - http://bit.ly/1Gw2oSy

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Have you tried this?
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Overnight Oatmeal you make in your crockpot is an easy, no fuss breakfast champion.
Place 2 sliced apples, 1/4 cup brown sugar, 1 tsp cinnamon, pinch salt in the bottom of the crock pot. Pour in 2 cups of oatmeal, 2 cups of milk and 2 cups water. Do NOT stir.
Cook overnight for 8 - 9 hours on low.
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Oh glorious coffee! There's no denying it sure packs a whallop!
http://bit.ly/1ExSD8Y

This is What 2 Cups of Coffee Per Day Will Do To Your Liver
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7 Yums Up (one for every day of the week) for this amazing breakfast recipe that will keep you satisfied for hours! What would YOU put on yours?

Overnight Oatmeal - 5 Delicious Ways!
http://youtu.be/ddGi1wwAISg
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Hankering for a heavenly tasting boost of energy? Two yums up for this easy peasy recipe that uses natural foods. We suggest making a double batch as they won't last long! http://bit.ly/1Gc8dYx

No-Bake Energy Bites {Recipe} - Smashed Peas & Carrots
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Food for thought...
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