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Patrick
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Buenos Dias!
Hello human! Welcome to Sunday's blog. Sunday is a master troll and therefore I felt like I should share her activities with the world.  

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The Power of the Kettlebell Swing
I came across this article yesterday on Breaking Muscle about the " What the Hell? " effect of the kettlebell swing from Craig Marker . It couldn't have come at a better time either. Due to training at the YMCA for the time being, I've gotten away from usin...

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Back in the day
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