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Michael Behnken
22 followers -
Experienced Personal Trainer
Experienced Personal Trainer

22 followers
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Check out my top 5 abdominal/core exercises article. What are you favorite ab exercises?
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"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." -Confucius
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Learn why balance exercises are especially important for seniors, as well as how the physiology of balance works in seniors, the biological, behavioral, and environmental aspects of balance in seniors, and effective exercises seniors can do to improve their balance.
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Spring is here, but there’s still time to get in shape for summer! According to Stephen Covey, author of The 7 Habits of Highly Effective People, it only takes 21 days to form a habit. If you want to lose weight, here are 7 critical habits for successful weight loss!
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Learn exactly why and how you can benefit from adding bodyweight exercises to your workout routine.
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"In this article, I’m going to take a look at what I believe to be some of the most common misconceptions regarding women’s fitness and I’m going to show you why I believe strength training is the way to go if you’re looking to sculpt your body." -Flavia Del Monte
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Learn the essential information you need to know to get the strong, toned thighs you want, including basic thigh anatomy, how fat loss actually works, exercise tips and guidelines for thigh exercises, and the best thigh exercises every woman should be doing for the thighs and the whole lower body.
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Want to define and strengthen your abs or increase your core strength to new levels? Check out this post for a collection videos demonstrating 100 key abdominal exercises!
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