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Essential Keto
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Live an energetic keto fueled life...
Live an energetic keto fueled life...

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Are you looking for a gluten free meatloaf recipe? If you'll like a classic meatloaf, then try the first recipe here and if you like your ketogenic meals with bacon and or cheese, then wrap your meatloaf in a bacon weave...
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Keto vs Paleo... Which lifestyle is best for you?
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How do you decide on the best MCT oil for your needs? Check out this article for answers to your questions and a review of five of the best MCT oil supplements...
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All your keto snack ideas and questions about snacking on the ketogenic diet in one place...

Missing popcorn? Then try these 9 popcorn alternatives...
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Are you looking for uncomplicated and easy keto recipes?

Then Keto in Five may just be what you are looking for.

There are now three books in the series. (and a fourth book due soon)

The three ebooks are
- Breakfast in Five
- Lunch in Five
- Dinner in Five

Each book has 30 recipes that are made with 5 ingredients using only 5 steps to make each recipe. And best of all each recipe has only 5 or less grams of net cabs per portion...

Check them out and let me know if you like them as much as I do...
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Imagine a journey into your own body to learn how your body really works... In this children's book your child or you will learn what really makes us fat and what fuel we need to be healthy.

This remarkable and funny book is one that every child should read so that they don't end up with body issues and guilt like most adults.

It shows how getting fat is about chemistry and not self discipline and how hunger is a message from the crew.

It explains how the body's fuel system works and how the wrong food sends the wrong message and damages the fuel system.

... and it finishes off with explaining why it is perfectly good to be good rather than perfect...
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Have you started a ketogenic diet and are missing some of your old favorite foods? Then try these keto friendly swaps...
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31 zucchini recipes for every meal you can imagine...

Recipes for breakfast, main zoodle dishes, low carb sides and snacks like keto zucchini chips.

Ketogenic recipes to convert old favorite dishes to low carb versions.

Oh and lastly don't forget dessert and keto zucchini bread...

Who does not love zucchini?
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These keto lunch ideas for work include filling salads, divine low carb sandwiches, yummy comfort food and left over ideas from dinner.

Many are also great for people who are on the road and don't have heating options at work
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