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Ashley Thorne-Jeffrey
39 followers -
Fitness Instructor, Weight Loss Author, Life Enthusiast
Fitness Instructor, Weight Loss Author, Life Enthusiast

39 followers
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Alcohol can have a disastrous effect on your weight-loss success, so learn the facts before drinking that next beer!

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When you're trying to lose weight, it can be hard to know what, how much, and when you should eat. And, it's very easy to make mistakes. These are the three BIGGEST "diet fails" I could think of, and how you can avoid making them if you're trying to lose weight.
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