But could one of them also actually explain how your body gets the notice that the 30 minutes start?
Is it after your first exercise?
Is it during your workout maybe in the middle?
Is it immediately after your last exercise?
If so, does it matter if you work out for 1 hour or 2 hours.
Does your body get this through what information?
Not to mention to sugar intake, can they manage to plan both or will it be too complex?
#bodybuilding #body #nutrition #gym #fitness #sports #intake #protein