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Crista Gambrell
40 followers -
May you prosper in all things and be in good health even as your soul prospers
May you prosper in all things and be in good health even as your soul prospers

40 followers
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It’s time to do one thing
If you follow me, you’ve probably seen a theme in recent
posts. I keep sharing about the importance of rest. The reason is because
that’s my personal focus these days- rest and recovery. I sense the deepest
part of me saying, “It’s time to do one thing,” an...
It’s time to do one thing
It’s time to do one thing
gambrellwellness.blogspot.com
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Anxiety tips from an anxious therapist: Ones you might not have heard
What’s
better than anxiety tips from a therapist? Maybe anxiety tips from an anxious
therapist. I don’t self-disclose often in practice. I try to stay focused on my
clients’ emotions and experiences. But since it’s my blog, it’s Mental Health
Awareness Mont...
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Mindful tracking for depression
You ever find yourself in a funk? Like one of those truly
insidious moods that sneak up on you. It allows you to function and even appear
“normal” for months, maybe even years on end. Meanwhile, in the background
there’s a persistent sadness, irritability, ...
Mindful tracking for depression
Mindful tracking for depression
gambrellwellness.blogspot.com
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Girl! How are you really doing?
I caught up with a good friend at Starbucks today. She was
sharing what a stressful few months it had been. She’s getting married in June
and while it’s super exciting, it’s also meant wedding planning stress on top
of work stress on top of family stress. A...
Girl! How are you really doing?
Girl! How are you really doing?
gambrellwellness.blogspot.com
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Wellness burnout
Do you ever find yourself overwhelmed by well living? It
might sound strange, but I definitely know that feeling. There are so many
moving parts and it’s hard to juggle them all. Take the average person. You have work, chores, errands, and
normal life respo...
Wellness burnout
Wellness burnout
gambrellwellness.blogspot.com
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Why every woman needs a sister circle
Not long ago I was hanging out with a friend who’s a relatively
new connection in my life. We’ve only been friends for a couple of years,
compared to the fifteen years plus of my usual circle. She had remarked that she
didn’t really like going out and meeti...
Why every woman needs a sister circle
Why every woman needs a sister circle
gambrellwellness.blogspot.com
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Hope helps. Hope heals.
Have you ever noticed how unhelpful, well-intentioned people
can be? Rather than just providing supportive listening, reflection of
your thoughts, and validation of your feelings, these people immediately try to problem solve. Sometimes I
have to remind mys...
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Body positive fitness for your new year goals
I have a little secret for you. This is the time of year
when gyms, health clubs, and personal trainers make the most bank. Perhaps that
part isn ’ t really a secret. But the secret is
the fact that they do so by playing on what you hate about yourself. I k...
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Do you want to be well?
It comes down to this question. It doesn ’ t matter how serious the issue. It doesn ’ t matter how long you ’ ve
suffered with it. It doesn ’ t matter how many false
starts or failed attempts you ’ ve had at addressing it. It
doesn ’ t matter who ’ s
suppor...
Do you want to be well?
Do you want to be well?
gambrellwellness.blogspot.com
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