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Crista Gambrell
39 followers -
May you prosper in all things and be in good health even as your soul prospers
May you prosper in all things and be in good health even as your soul prospers

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Wear it like you mean it
Honestly, it all started with a quip turned Tweet: Anxiety
should count as cardio. It had been a particularly rough week for me on the
mental health front and my heart felt like it was beating out of my chest. No, I
wasn’t startled and nothing particularly ...
Wear it like you mean it
Wear it like you mean it
gambrellwellness.blogspot.com
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Gems from Therapy: Feelings Edition
It’s a new year and I imagine a lot of you are considering
therapy, perhaps for the first time ever. If so, good. I’ve been intentionally
transparent about my own mental health experience and how, yes, even counselors
need counselors too. I do that to norma...
Gems from Therapy: Feelings Edition
Gems from Therapy: Feelings Edition
gambrellwellness.blogspot.com
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I stress, eustress
As we get ready to wrap up 2018, I can’t help but think of
all the changes there have been in my life in the last year. Most of them have
been really great. Here are some of the big ones. 1.      I quit all my jobs and got
a salaried position. This year whe...
I stress, eustress
I stress, eustress
gambrellwellness.blogspot.com
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Thanks body. I’ll take it from here.
The body remembers
what the mind forgets. -Martha Manning Have you felt kind of down or on edge for no known reason?
Maybe you think to yourself, “I’ve been tripping for like a week. What is going
on?” Then, when you see a calendar, it suddenly makes sense....
Thanks body. I’ll take it from here.
Thanks body. I’ll take it from here.
gambrellwellness.blogspot.com
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Anxious? Ask these questions.
Everyone gets worried and nervous at times. But it seems
more and more people are battling anxiety, a persistent, generalized fear. That’s
just not the place we’re meant to live. While there isn’t a formula or quick
fix for anxiety, there are some questions...
Anxious? Ask these questions.
Anxious? Ask these questions.
gambrellwellness.blogspot.com
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I do hard things
I don’t know who the first person to say this was, but I
love this mantra. I do hard things. It’s simple. It’s strong. It echoes
a hardiness that’s rare these days. In thinking about resilience do you ever wonder what makes
people mentally strong? What help...
I do hard things
I do hard things
gambrellwellness.blogspot.com
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Here's to eternal summers
But thy eternal
summer shall not fade… William Shakespeare You see this? This was hands down one of my favorite moments
of the summer- standing barefoot on a pier overlooking the Severn River on an
historical estate. It was hot and humid that day, but the c...
Here's to eternal summers
Here's to eternal summers
gambrellwellness.blogspot.com
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This moment is good
Things are going really well right now. That opening
sentence is terrifying to write, but it’s true. Have you ever felt that way?
Crap. I’m happy. What’s about to go wrong? If so, you might understand what the
last few months have been like for me. You see,...
This moment is good
This moment is good
gambrellwellness.blogspot.com
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It’s time to do one thing
If you follow me, you’ve probably seen a theme in recent
posts. I keep sharing about the importance of rest. The reason is because
that’s my personal focus these days- rest and recovery. I sense the deepest
part of me saying, “It’s time to do one thing,” an...
It’s time to do one thing
It’s time to do one thing
gambrellwellness.blogspot.com
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Anxiety tips from an anxious therapist: Ones you might not have heard
What’s
better than anxiety tips from a therapist? Maybe anxiety tips from an anxious
therapist. I don’t self-disclose often in practice. I try to stay focused on my
clients’ emotions and experiences. But since it’s my blog, it’s Mental Health
Awareness Mont...
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