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Supatha Yoga and Personal Fitness
16 followers -
Supatha Yoga and Personal Fitness
Supatha Yoga and Personal Fitness

16 followers
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Join Lakshmi weekly beginning {THURSDAY’s beginning July 26th @ 7:00pm} and {TUESDAY's beginning July 31st @ 9:30am} for Y12SR ~ Yoga of 12 Step Recovery (meeting, yoga practice, guided deep relaxation & meditation). I invite you to please arrive at least 15 minutes early into the room to begin promptly @ 7pm. For your comfort do not eat at least one hour prior to start of class. Wear comfortable clothes for practice, (e.g.) pants without buckles, buttons or zippers around the waist, buttocks, back, knees or ankles...a limited # of yoga mats are available for use...If you own a mat, Please bring it...thx :)
Y12SR is an ongoing; open, safe. Sacred and inclusive meeting for everyone dealing with their own addictive behavior or affected by the addictive behavior of others. We say, "All A's are welcome" Y12SR meetings integrate the cognitive (intellectual) approach of the 12 steps, along with the somatic (Body) approach of yoga and breath-work. The combination of the two adds a greater dimension addressing addiction, as the physical ~ mental and spiritual dis-ease that it truly is. Based on the Ancient principles of the 216th Yoga Sutra; "Heyam Dukkha Managatam" when translated means "future suffering can be avoided."
Research has come to find addictive behavior and those affected by this dis-ease in any way, shape or form have experienced consciously or unconsciously some sort of trauma. Y12SR works from the foundation of trauma healing. Themed "The issues live in our tissues." these classes offer you tools to recognize imbalances within yourself that lead to relapse, BEFORE it happens. Through group sharing, along with intentionally themed attainable yoga movements, breath-work and reflection; you gradually become open to the process of releasing whatever you're holding on to. For additional information visit Y12SR.com.
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Abs, Buns, legs, arms, back, chest…this class works it all…get fit…have fun…LAUGHTER is always included :-) 

slow rhythmic movements initiated by the breath and focusing on targeted areas that develop core strength, flexibility and endurance...using tension ring trainers, balls, versa bands and weighted body bars for greater resistance, range of motion and core isolation...Emphasis is on using the breath to channel intrinsic energy into the center of the body and out to the limbs to increase alignment awareness and injury prevention. Weak abdominal muscles can increase pressure on the spine, ligaments and inter vertebral discs.

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Our Pilates inspired Supatha method of body conditioning is fueled by core breathing techniques, proper structural positioning, repetitive movements and gravity to help strengthen and tone the muscles.
Tension rings, balls, bands and weighted bars are incorporated for greater resistance, overall body fitness, flexibility and coordination. A pleasing body shape is an added benefit :) 
All levels welcome…
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You will learn poses to strengthening the back extensors; that deep layer of back muscles that hold the body up against the force of gravity, while stretching certain areas to restore normal body alignment. 

This class is designed for people who would like to explore the therapeutic benefits of yoga and promote healing for back injuries or to prevent back pain and weakness. 

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If you have always wanted to try yoga, but felt uncomfortable going into a class, feeling as though you know nothing about it Or, doubt beginning something new?.

This Classic Beginner Yoga class welcomes you.
Our studio encompasses a tranquil, nurturing, light spirited, non-competitive atmosphere where you will receive individual attention and detailed instruction necessary to build a safe & enjoyable yoga practice..
Each week a combination of asana’s (postures) are explored; emphasis on alignment, proper breathing techniques and safe transitioning. Modifications are made by adding props accommodating students’ current abilities while offering attainable challenges..
Even if you have been doing yoga for years. Join us to gain a broader understanding on the principle foundation for a healthy Yoga practice.
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Our Pilates inspired Supatha method of body conditioning is fueled by core breathing techniques, proper structural positioning, repetitive movements and gravity to help strengthen and tone the muscles.
Tension rings, balls, bands and weighted bars are incorporated for greater resistance, overall body fitness, flexibility and coordination. A pleasing body shape is an added benefit :) 
All levels welcome…Every Monday and Wednesday at 5:15pm in our NEW Frenchtown NJ location...Advanced Pre-Registration required...text or email Lakshmi to reserve your space today. Same day requests for drop-in classes welcome...contact  Lakshmi@SupathaYoga.com...space permitting
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Gentle but challenging …Lakshmi will guide you into specific postures and sequencing to promote spinal stability, strength and flexibility while protecting any per-existing condition. Helps heal back, joint & muscle injuries and weakness and increases Healthy Joint Range of Motion, Postural Alignment and Balance. This class incorporates the use of a chair and props for added support and comfort. (PREGNANCY WELCOME 12 weeks +)
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Practice begins slowly with mindful breath work (pranayama)  to create tapas (heat) to warm the body from the inside out, aiding in preventing injury.  A calming sequence of  sitting postures, floor stretches, gentle twists, as well as standing & balancing poses with be explored.  All classes end in guided deep relaxation and silent meditation.  Open the heart, ground the body and focus the mind…

Relax and Recharge every
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An upbeat fitness class that combines the slow controlled breathing and Mindful practice of yoga with the core defining and strengthening exercises of Pilates.
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Learn foundational principals and proper structural alignment techniques to help create the effortless yoga pose. Beginner, Intermediate and advance postures will be reviewed. Teaching you the necessary tools to develop a solid foundation for practice and help to prevent injury. Breathing practices are incorporated to enhance awareness and ease of movement. A new sequence of postures are explored each week...begin at anytime. 
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