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Sharad Chhakara
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How to Boost metabolism This is something that I’ve been focusing on doing last year and I always had trouble dropping weight without placing it back on with more intense dietary protocols. Once I took this fresh approach which I’m going to share with you…
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Very recently I was casually watching a video of the spiritual leader of Tibet, Dalai Lama on Youtube when suddenly his words had all of my attention. He says ‘ It does not matter what anyone calls you. He may call you a good person or a bad person, but…
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Everybody wants to be successful and lead a better life and there are so many ways to go about it . What if you get a cheat code that helps you get to your dreams and goals at a really fast rate ? I want you to think about this – A lot of you … Continue…
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People often say Get out of your comfort zone ! But someone in the crowd asks why and how ? There are times when my mind is constantly in search of some of the answers it is not convinced with .The other day , it was late evening when i was sipping my…
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If you find it tough on how to motivate yourself when all your hard work is not paying off , then this article is just for you . You have come to the right place as i have listed down my own tried and tested steps which has always helped me in my darkest…
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  Every 1 out of 4 people in United States alone DIE each year from heart disease ! According to a data published by Centers for Disease Control and Prevention  , 735,000 Americans have a heart attack every year . 525,000  from 1st heart attack and…
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Our body requires vitamin D to function properly and it is often overlooked by us . Although there are only 2 sources of vitamin d one is you get it from the food you eat and other is direct sunlight but the main thing is vitamin d comes from YOU ! Your…
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Weight lifting for women is still something many women are unsure of and there is always some amount of doubt in their mind when it comes to training with the use of weights . It is mainly due to some of the age old myths which creates a question mark…
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Weight training is the most efficient and fastest way to burn fat fast and we have already covered this in my article   http://5am-success.com/https-wp-me-patvgt-3h/  but the main issue with weight lifters are they go through muscle soreness . Their…
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