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SpiderTech Taping
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Heather Jackson rocking the Spider (#rockthespider) to a 2nd place overall finish at the Carlsbad Half Marathon this weekend in a blistering time of 1:16:00! WOW- that's fast. Congrats Heather. Your Universal X Spider looks like it is keeping those IT bands in check!
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We wish Anna the best as she retires from Olympic sailing to focus on her Crossfit career. 1 Olympic gold medal + heaps of World titles. Well done Anna!
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B-ball star Drew (Sullivan) plays in the BBL cup 2DAY for Leicester Riders at the NIA Birmingham - GO RIDERS!
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Olympic silver medalist + pro-cyclist Dotsie Bausch
 training during the '12 London Olympics. Countdown to the 2014 Sochi Olympics begins! #Sochi #Sochi2014
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US Soldier and cycling enthusiast Omar Romney used to ride with braces up until last year. Look at him now. Go Omar!
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An inspirational story on how SpiderTech's Ironman star Jordan Rapp recovered from a hit-and-run and went on to race. He just wrapped up a successful 2013 season, is planning for 2014 and recently became father to twins. Congrats Jordan!

http://youtu.be/BPz6UDQPHxE
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Happy New Year from SpiderTech! Think, act, move and BE your future. What are your goals for 2014? #NYE   #nye2014  
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2013 Alcatraz and Oceanside Ironman Champion, Heather Jackson back into training to #rockthespider in 2014!  This is Heather during an ergo power set. Workout: 2 hours total.  Specific work set 9 mins. X 7 big gear work with 5mins spin between efforts.
What are you doing to rocket into 2014?
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CompWOD Best of the Best WOD 5: 1200 M Sprint Row. Watch these Crossfit stars face off in competition!
https://vimeo.com/76072877
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