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Mathiah McKinney
3 followers -
I'm a husband and a father, a personal trainer, and I love everything health, fitness, and nutrition
I'm a husband and a father, a personal trainer, and I love everything health, fitness, and nutrition

3 followers
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This is for all of those that are either just starting, or are thinking about starting their fitness journey

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Some great movements you may not have thought of for bringing up your Deadlift. https://buff.ly/2wATWnz #fitness #deadlifts

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The why's and why not's of cardio. This way you have a reason either way. https://buff.ly/2eyJJjh #fitness #cardio #excuses

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The fitness industry makes fitness out to be more intimidating than it should be. https://buff.ly/2eVPWX5 #fitness #mentality

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If you're looking into using a HIIT Program, here's how to set yourself up for success. https://buff.ly/2eyzhs9 #fitness #HIIT #afterburn

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Great Crawls for strengthening your core. https://buff.ly/2iXfYxG #sliders #fitness #coretraining

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Some ways to troubleshoot if your squat progress has halted. https://buff.ly/2eW3QbW #squats #fitness

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How to go about programmin if you're past the beginner stage of lifting! https://buff.ly/2vFoEPe #lifting #fitness #intermediate

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How to use Kettlebells for conditioning and calorie burning. https://buff.ly/2eVISKf #afterburn #conditioning #fitness

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Things change as you age, here's how you can still train most effectively as you do! https://buff.ly/2vB1FQq #fitness #oldercanbestronger
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