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Padmaja Vasireddy
160 followers -
Food and Nutrition
Food and Nutrition

160 followers
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Obsessed with Thali - Indian style meal. #Vacation time#India#Hyderabad
Vegetarian Thali - 4 Servings Vegetables, 2 Servings lentils, 3 Servings Carbs, 1 Serving Milk products. High Meat Protein Thali with Ragi ball ( Finger Millet ).

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Happy Happy
I strongly believe that school based Nutrition Education promotes
lifelong healthy eating. When you get the opportunity for educating
future scientists and you receive overwhelming responses, it's truly a
blessing.  

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Dinner tonight
For the teen girls at my house who are missing basic knowledge on major food groups Dinner tonight -    Stuffed Chicken Breast - Onions, bell pepper, chicken breast, cayenne pepper, salt and Avocado oil. Grilled Asparagus Mixed grains veggie stew    

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Mixed Grain Veggie Stew
Mixed Grain Veggie Stew Pressure cooked one pot nutrient rich meal that helps for weight loss, reduce high cholesterol, post work out meal etc.. Ingredients - Ghee, Onions,Tomatoes, Zucchini, Carrot, Mixed grains, salt, red-chilly powder.  

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Portion Control - Are we all eating too much.

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Why is portion control important?
Why is portion control important? 1. It provides the correct serving size that meets the USDA nutritional requirements. 2. It controls waist lines ( if you need to lose weight, try reducing 500 of your daily calories to lose one pound per week). 3. It curb...

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With Sunnyvale Mayor Glenn Hendricks at my Nutrition booth - Educating Community Health.

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Dragged myself to the finish line @ San Jose Rock and Roll half Marathon.
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