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Vibha Arora
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How Sucky Was 2016 Really? And What Will 2017 Have In Store?
What was and what will be is really all up to us.  More specifically what I mean is- it's all about our perspective. Sometimes while we're in the midst of life, we're so focused on the details, that we forget to zoom out and see the big picture. I definitel...

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Focus on What Matters- Momtra No. 4
  Phew!  Christmas 2016 is a wrap! (More like an unwrap really).  I don't know about all of you, but I'm exhausted today.  All the planning and all the procrastinating planning.  All the cooking and all the procrastinating cooking. All the shopping and and ...

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Self-Care Is Not Selfish, It's Essential- Momtra No. 3
    If you're a parent you know that parenting is quite possibly the hardest job on the planet. We have been given the responsibility to shape, guide, influence and nurture another human, breathing, living being. On a day to day basis, think of all we do fo...

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This Too, Shall Pass...Momtra No. 2
    For as long as I can remember, I've always loved quotes.  Growing up, my bedroom walls were covered with Quotable Quotes and my school binders were always decorated with Words of Wisdom. I still enjoy collecting them only now I do so via Pinterest , Ins...

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If Only I Had Some Magical Words To Repeat
     Most of us have heard of interpersonal skills- they are the skills we use to interact and communicate with other people .  But there's another set of important skills which are labeled  intrapersonal - which simply refers to the way we interact with an...

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Giving Thanks 365
    Last Thursday was Thanksgiving Day...Turkey Time, here in America. For the fortunate, it is a day packed full with food, football, family, friends, fun and more food. It's a day when we gather with family around the table and express our gratitude for a...

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What Does Conscious Parenting Mean To Me?
    My first exposure to "conscious parenting" was when I watched the best selling author and clinical psychologist, Dr. Shefali Tsabary on Oprah's Life Class back in 2014. I found myself mesmerized by the discussion about "a revolutionary way to parent".  ...

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The Day After The Election I Fell On My Face...Literally  It's been 1 week and 1 day.      THEY say, "you shouldn't write posts about politics." Well, THEY aren't the boss of me!  And truth be told, this post isn't about politics, it's about Me.  It's about...

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Just Jump!
Jumping off a high dive is scary for some people.  I happen to be just fine climbing up the ladder.   I don't really have a problem with heights.  The view and perspective as you go higher on the ladder is actually quite stunning. I enjoy the little adrenal...

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Saturday Sailboat Serenity
When the seas get rough, as they sometimes will, sails stand strong and trust the air to guide them to shore. Take a breath. Get centered. Now sail. #Mindful Breathing Room
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