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Grady Pfahl
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Goals: Short Ones, Long Ones, Skinny Ones, Fat Ones
When I was in High School I was fearless. I set goals and I accomplished them regardless of my failures in the process. As a Freshman, I ran for Freshman class Chaplain (It was a Christian school thing). I lost that race to a girl who was later removed from...

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Cool Nights and PRs
This is what a perfect night for running looks like One of the terms which became very familiar to me when I started running was “PR”. It...

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Getting Done and Getting Gone
Well we took off yesterday with our typical Tuesday afternoon run with a slight modification proposed by Nick and me. The guys were wanti...

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Today Is The Day
Start Line of The Color Run: this was the first race I ever ran in. They don't even keep time! It was months ago now that we decided to r...

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Keeping It Interesting
I'll never forget the day I was working at a summer camp and the students there were in the throes of a water fight. There were a hand...

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Special treat for all of you: 2 posts today on the blog!

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2 Weeks until training officially begins. Follow or progress here. 
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