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Progressive Callisthenics
438 followers -
Total Fitness Through Bodyweight Training
Total Fitness Through Bodyweight Training

438 followers
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Pull ups are one of the best exercises for building upper body size and strength,
In the guide below are several tips to take in to consideration when deciding which pull up bar is right for you.
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For anyone who has doubts about Bodyweight training's usefulness in building a strong body and gaining muscle I've just reviewed a great book on the subject below,
Have a look , cheers!
C-Mass: Book Review
C-Mass: Book Review
progressivecallisthenics.com
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Exercise consistency is one of the most important aspects of fitness, in order to make solid progress towards our fitness goals exercise has to become a habit!
Find out how to make exercise a permanent lifestyle choice in my latest post below
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Awesome weather here at the moment! Feels like we're on holiday!
I shall be getting the bar b que out later and a bottle of wine methinks🍾🍷
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Anyone looking to get in to Bodyweight training as a way to get strong, burn fat or just improve overall health take a look at my latest book review.
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Hey Everyone,
With all the push up challenges that are doing the rounds at the moment on you tube and the internet in general, I thought I'd post a piece describing a novel approach to building strength in particular movements by practice!
How To Do More Push Ups
How To Do More Push Ups
progressivecallisthenics.com
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Here's one of the best books I've found for beginners wanting to get started in Bodyweight training !!!
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If you wish to get stronger using pull ups but are unable to do them then check out my latest article below where I explain how to do pull ups correctly and provide a few lead up exercises for novices!
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Sometimes we just need a place to start, linked below are 7 of the best callisthenics books for beginners.
Best Bodyweight Training Books
Best Bodyweight Training Books
progressivecallisthenics.com
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