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Ibnu Ilmi
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Nutrients: They're Team Players
image: http://www.organicsoul.com/ Here's a pop quiz: 1. Is spinach a good source of iron and calcium? 2. Can you boost the amount of iron you absorb from your breakfast cereal by consuming vitamin C? 3. Is it better to take vitamin/mineral pills with meals...

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Chocolate on the Brain
image: http://upscalelivingmag.com/ The news keeps getting sweeter about dark chocolate and other cocoa products. Since we last reviewed the research, several studies have further highlighted its potential for bettering cardiovascular health—by improving ar...
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