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Orangetheory Fitness Folsom
Gym
Today 5AM–9PM
14 followers|120,656 views
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Why It Makes Sense to Work with a Personal Trainer - #gymsinfolsom ##OrangeTheoryFitnessFolsom
The decision to develop a fitness routine is a good first step towards embracing a healthy lifestyle in Folsom, CA. Using a personal trainer for either your first few sessions at a local fitness...
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The Mental Benefits of Rowing - #fitnesscenter #OrangeTheoryFitnessFolsom
Rowing is an excellent low-impact exercise, strengthening muscles in the legs, core, and upper body. It is also an excellent way to lose weight, because it burns more calories per hour than practically any other aerobic activ...
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How to Get the Most Out of Your Gym Time? - #gyms #Orangetheoryfitnesselkgrove
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How to Achieve the Greatest Benefit From Your Fitness Center Workouts - #fitness center #OrangeTheoryFitness
Making the decision to join a gym or fitness center may be easy, but actually reaping the benefits of a membership is a little trickier. Many people sign up for a membership but don’t make good use of it, and it’s entirely too easy to skip the workout altogether. This is especially true with the traditional gym where you’re on your own to plan your workouts. Following are some helpful tips on how to get the most out of your workouts. Cut the Ch...
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Use Cardio to Tone Your Body Up - #gyms #OrangeTheoryFitnessFolsom
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Better than Gyms: Cardio Workout to Tone Up, Lose Weight and Have Fun - #gyms #OrangeTheoryFitnessFolsom
With our modern lifestyle and conveniences, more and more people are waking up to the fact that they are overweight, if not outright obese. Many locals still find it difficult to get themselves to one of the many local Folsom gyms . Often they picture the only alternative as the traditional gym, but there are many programs and classes at less traditional health clubs that are motivating and fun. With so many activities offered from Yoga and kickb...
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What to Look for in a Fitness Center - #gyms ##OrangeTheoryFitnessFolsom
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3 Signs Your Workout is not Working - #gyms #Orangetheoryfitnesselkgrove
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Why You Should Ditch Steady State Cardio and Workout for Afterburn - #fitnesscenter #Orangetheoryfitnesselkgrove
Is your current workout regimen giving you the figure you want? Are you able to maximize your time in the gym? Or, are you like many who spend a couple of hours on the treadmill each week and end up with little to no change i...
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EPOC Training: Use the Latest in Fitness Training - #gyms #OrangeTheoryFitnessFolsom
Getting fit isn’t just a matter of exercising regularly. You’ll want to use the most scientific methods possible to get the best effect. To better understand EPOC, you’ll need to know more about what...
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Take Your Fitness to a Better Place Today - #fitnesscenter #OrangeTheoryFitnessFolsom
If you are looking for a Folsom fitness center that will help you meet your exercise goals, there are a few things that you should look for in your next fitness center. Today's top centers can help you keep your workouts inte...
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Handy Workout Tips for a Bigger Chest - #gyms #OrangeTheoryFitness
Aside from chiseled arms and rock-hard sick packs, a big chest is one of the most noticeable qualities of a well-toned physique. Getting it should not be as difficult as it looks. Here are a few tried...
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Contact Information
Map of the business location
230 Palladio Pkwy #1221 Folsom, CA 95630
230 Palladio Parkway #1221USCaliforniaFolsom95630
Gym, Personal Trainer
Gym
Personal Trainer
Physical Fitness Program
Today 5AM–9PM
Sunday 5AM–9PMMonday 5AM–9PMTuesday 5AM–9PMWednesday 5AM–9PMThursday 5AM–9PMFriday 5AM–9PMSaturday 5AM–9PM
Orangetheory Fitness is your Folsom Gym, Fitness Center, Personal Trainer, Cardio and Weight Training facility all rolled into one! We use the science of Heart-Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and body you have always desired. Workout and Weight Loss plateaus are a thing of the past…really!

Services: Personal Training, Personalized Group Training, Cross Fit, Cardio, Weights, Fitness Studio

This is a group one hour work out that is run by a personal trainer. Orange Theory Fitness or as some like to call it Orange Therapy Fitness, provides a great work out in 1 hour that you won't get at any other gyms in Folsom, CA. All levels of people can be in the same class with their unique system. You can go to OrangeTheoryFitness.com and click on the about for information.

Specialties: Full Body Workout; Heart Rate Monitored; Personalized Feedback

Amenities: Showers

Professional Associations: Folsom Chamber of Commerce
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Review Summary
3 reviews
"Good mix of cardio and resistance training with good music."
"Every day is a different workout."
"Great front staff and trainers."
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People
In their circles
1 person
Have them in circles
14 people
Gluten Sugar Dairy Free LifeStyle's profile photo
Rosangela McVey's profile photo
StrengthConditioningCa's profile photo
Folsom Heating & Air's profile photo
Coach J (JIGDada007)'s profile photo
Blessed Smile Dentistry of Mission Viejo's profile photo
yvette randolph's profile photo
Figueroa Vacation Home's profile photo
Richard Reyna's profile photo
All reviews
Mike Pedeupe's profile photo
Mike Pedeupe
a week ago
Great front staff and trainers. Every day is a different workout. Good mix of cardio and resistance training with good music.
Julia Alcocer's profile photo
Julia Alcocer
2 months ago
Brent Horrocks's profile photo
Brent Horrocks
a month ago
Awesome experience! The trainers are the best!