Orangetheory Fitness is your Folsom Gym, Fitness Center, Personal Trainer, Cardio and Weight Training facility all rolled into one! We use the science of Heart-Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and body you have always desired. Workout and Weight Loss plateaus are a thing of the past…really! Services:
Personal Training, Personalized Group Training, Cross Fit, Cardio, Weights, Fitness Studio
This is a group one hour work out that is run by a personal trainer. Orange Theory Fitness or as some like to call it Orange Therapy Fitness, provides a great work out in 1 hour that you won't get at any other gyms in Folsom, CA. All levels of people can be in the same class with their unique system. You can go to OrangeTheoryFitness.com and click on the about for information.
Specialties: Full Body Workout; Heart Rate Monitored; Personalized Feedback
Professional Associations: Folsom Chamber of Commerce