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Orangetheory Fitness Folsom
Gym
Today 5:00 am – 9:00 pm
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2 Common Mistakes That Bog Down Your Workout - .
Enrolling in a fitness center is a great way to lose weight and get in shape. Unfortunately, many people approach fitness the wrong way, leading to minimal results in the weight loss department. Eventually, many people get di...
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Group Fitness Sessions Are the Way to Go - .
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Alternative to Folsom Gyms: Triathlon Preparation in Fitness Centers - .
Triathlons are no doubt some of the toughest multi-stage competitions anyone can ever participate in. All those long miles of marathon running, open-water swimming, and biking can take a sheer toll on the bodies of the participants, thereby requiring ample strength and conditioning training to help them make it to the finish line. In his contribution for 220 Triathlon magazine, Andy Blow stressed ample preparation will harden you when the new sea...
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Visiting Innovative Folsom Gyms and Fitness Studios Benefit Your Heart - .
February is American Heart Month, and to kick it off, the Folsom Women's Connection, a group dedicated to empowering women, hosted an informative lunch themed “Healthy Hearts.” They invited Doris Frazier, Mercy General Hospital's vice president of cardiovascular services, as guest speaker to talk about caring for the heart. According to ;Medical News Today, the leading cause of death in America is heart disease. To address this, the Folsom...
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When a Total Workout Matters - .
Some people may say a strenuous exercise like running may give your cardiovascular system a boost, but it’s not enough to guarantee lasting results. That’s why established gyms in Folsom, CA are aimed...
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Maximize your 60-minute Workout - .
These days, keeping fit has more to do with health reasons than with vanity. Part of that effort may include hitting your neighborhood Folsom fitness center to sweat off the pounds and tone the body. Spending 60 minutes of yo...
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Encourage Fitness Among Employees With These Tips - .
A lot of office workers live sedentary lives and this can result in health problems. If this is a problem in your workplace, you should foster a fitness of culture. As the superior, you are your...
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Getting the Most Out of Your Workout - .
Whether you’re working out to lose weight, to get into shape for summer, or are just continuing your path to a healthy lifestyle, what matters is seeing all your hard work pay off. Like most people, however, you cannot fully ...
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Folsom Gyms and Fitness Centers: Burn More Calories the Right Way - .
People love going to fitness studios and gyms in Folsom, CA to get a good workout and burn as many calories as they can. They push themselves day in and day out and add time to their regular session just to burn a little bit more. There are ways, however, to work out and burn calories without having to add more time to the session. No one likes to spend more time working out than they have to, so finding ways to burn calories effectively with the...
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Folsom Gyms: How to Make Employees Enjoy the Benefits of Workouts - .
Posted by : ;Steve Leclair It’s undeniable that fitness programs are a good way to keep your workforce in good shape. Multiple studies have shown that exercise helps lower the risk of employees developing chronic ailments, in turn reducing health care costs. Productivity and creativity elevates with energy boost which means less stress, better moods, and increased self-esteem. But not all the times are fitness incentives appreciated; only a mino...
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Cracking Down On Obesity - .
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Join Group Fitness Sessions in Folsom Gyms to Become More Motivated - .
Many Folsom residents who want to shed a few pounds tend to forgo because they believe one day can’t possibly make a difference. Losing focus on one’s fitness goals and sliding back to old, unhealthy habits is rather common, and this lack of motivation is what prevents us from becoming fit. Motivation is one of the main ingredients in weight-loss success, and if you’re really serious about embracing your new healthy lifestyle, you will have to fi...
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Contact Information
Map of the business location
230 Palladio Pkwy #1221 Folsom, CA 95630
230 Palladio Parkway #1221USCaliforniaFolsom95630
Gym, Physical Fitness Program
Gym
Physical Fitness Program
Personal Trainer
Today 5:00 am – 9:00 pm
Monday 5:00 am – 9:00 pmTuesday 5:00 am – 9:00 pmWednesday 5:00 am – 9:00 pmThursday 5:00 am – 9:00 pmFriday 5:00 am – 9:00 pmSaturday 5:00 am – 9:00 pmSunday 5:00 am – 9:00 pm
Orangetheory Fitness is your Folsom Gym, Fitness Center, Personal Trainer, Cardio and Weight Training facility all rolled into one! We use the science of Heart-Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and body you have always desired. Workout and Weight Loss plateaus are a thing of the past…really!

Services: Personal Training, Personalized Group Training, Cross Fit, Cardio, Weights, Fitness Studio

This is a group one hour work out that is run by a personal trainer. Orange Theory Fitness or as some like to call it Orange Therapy Fitness, provides a great work out in 1 hour that you won't get at any other gyms in Folsom, CA. All levels of people can be in the same class with their unique system. You can go to OrangeTheoryFitness.com and click on the about for information.

Specialties: Full Body Workout; Heart Rate Monitored; Personalized Feedback

Amenities: Showers

Professional Associations: Folsom Chamber of Commerce
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Richard Reyna's profile photo
Chiris Grubbs's profile photo
Figueroa Vacation Home's profile photo
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