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Orangetheory Fitness Folsom
Gym
Today 5:00 am – 9:00 pm
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When Stationary Rowing Works - .
A look at certain fitness centers in Folsom, CA will feature a number of machines designed to aid clients in making the most out of their workout. A bank of rowers will be among the equipment as well....
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Bolstering Your Body for Backpacking - .
People who relish outdoor activities will often go out with a backpack as their prime essential item. In some cases, you may have even seen at least one person with a large backpack at any transportation center and learn they...
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Gearing up for a Triathlon - .
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Burn More Calories the Right Way with Some Help - .
People looking to keep fit enjoy going to fitness studios and gyms to get a good workout and burn as many calories as they can. They push themselves to the limit and add time to their regular session...
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2 Common Mistakes That Bog Down Your Workout - .
Enrolling in a fitness center is a great way to lose weight and get in shape. Unfortunately, many people approach fitness the wrong way, leading to minimal results in the weight loss department. Eventually, many people get di...
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Group Fitness Sessions Are the Way to Go - .
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Start of a Journey: A Few Physical Fitness Tests - .
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Fitness Gyms in Folsom, CA: Benefits of EPOC - .
The body’s metabolic rate varies according to our food intake and activities throughout the day. The Centers for Disease Control and Prevention (CDC) state that adults require around 150 minutes of...
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Unique Folsom Fitness Center: The EPOC Workout - .
The goal of working out is to increase the body's metabolic rate and burn calories for weight loss. Metabolism is a biochemical process wherein the calories in your food and liquid intake are converted into much-needed energy...
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Gyms or Fitness Studios Visits Benefit the Heart - .
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Encourage Fitness Among Employees With These Tips - .
A lot of office workers live sedentary lives and this can result in health problems. If this is a problem in your workplace, you should foster a fitness of culture. As the superior, you are your...
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Getting the Most Out of Your Workout - .
Whether you’re working out to lose weight, to get into shape for summer, or are just continuing your path to a healthy lifestyle, what matters is seeing all your hard work pay off. Like most people, however, you cannot fully ...
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Contact Information
Map of the business location
230 Palladio Pkwy #1221 Folsom, CA 95630
230 Palladio Parkway #1221USCaliforniaFolsom95630
Gym, Physical Fitness Program
Gym
Physical Fitness Program
Personal Trainer
Today 5:00 am – 9:00 pm
Monday 5:00 am – 9:00 pmTuesday 5:00 am – 9:00 pmWednesday 5:00 am – 9:00 pmThursday 5:00 am – 9:00 pmFriday 5:00 am – 9:00 pmSaturday 5:00 am – 9:00 pmSunday 5:00 am – 9:00 pm
Orangetheory Fitness is your Folsom Gym, Fitness Center, Personal Trainer, Cardio and Weight Training facility all rolled into one! We use the science of Heart-Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and body you have always desired. Workout and Weight Loss plateaus are a thing of the past…really!

Services: Personal Training, Personalized Group Training, Cross Fit, Cardio, Weights, Fitness Studio

This is a group one hour work out that is run by a personal trainer. Orange Theory Fitness or as some like to call it Orange Therapy Fitness, provides a great work out in 1 hour that you won't get at any other gyms in Folsom, CA. All levels of people can be in the same class with their unique system. You can go to OrangeTheoryFitness.com and click on the about for information.

Specialties: Full Body Workout; Heart Rate Monitored; Personalized Feedback

Amenities: Showers

Professional Associations: Folsom Chamber of Commerce
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People
In their circles
1 person
Have them in circles
13 people
Kevin Gleave's profile photo
Gluten Sugar Dairy Free LifeStyle's profile photo
yvette randolph's profile photo
Figueroa Vacation Home's profile photo
Richard Reyna's profile photo
Michael M. Knittel's profile photo
J Gonzales (JIGDada007)'s profile photo
StrengthConditioningCa's profile photo
Rosangela McVey's profile photo