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Kylie Adams
94 followers -
Me, Myself and Ky.
Me, Myself and Ky.

94 followers
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Weight-Loss Wednesday: H2O
How much H2O do you drink daily? Now, how much water are you suppose to drink daily? No matter what weight loss program I follow on thing is always the same. Your guide to daily water intake. Water is a huge part of weight loss. Aside from the peeing every ...
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New Game Plan
Never, EVER, EVER, EVER give up. Dust yourself off and try again... I've heard it all before. But you know what... I've realized I need to do this for ME. To feel healthier and look better. Bottom line, something has to change, and deep down in me there is ...
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Going Green: Take 2
Thanks to my handy dandy Thermals form thirty-one   and my Erin Condren lunch box , I can pack my smoothies for two days in a row! The make lunch at work and staring at the boyfriends house  that much easier to keep on track Mason Jars are the best way to s...
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Going Green!
Have you heard of The 10-DAY Green SMOOTHIE CLEANSE  by  Nutritionist J.J. Smith? This book is a way to lose up to 15 lbs in 10 days while drinking delicious smoothies! This intro alone is enough to inspire me to try this... as I was reading the book, I tho...
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Jumping Jack June!
I am loving these monthly challenges...  So much so that I've decided to present you with a new challenge each month. For June we will be doing some JuMpIng Jacks! JuMpInG Jacks:  They function as cardiovascular, strengthening and stress-relieving exercises...
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