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My Fitness Galaxy
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Your Trusted Exercise Equipment Review
Your Trusted Exercise Equipment Review

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With self-discipline, most anything is possible. ~ Theodore Roosevelt
http://ow.ly/JDe0c
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Keep a strength training journal so you can keep track of what you've already done and keep building on that. http://ow.ly/JDe0c
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#fitness #homegym Why Pilates Can Make You More Supple? - Why does Pilates make a person suppler? To give you an answer, the found of the exercise program Joseph Pilates mentioned in his instructional book that it was designed to provide suppleness to the body, giving it natural grace and the skill that will be reflected in your normal actions such as the way you walk, play or work. The post Why Pilates Can Make You More Supple? appeared first on MyFitnessGalaxy.com. http://ow.ly/2WQZ0B

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#fitness #homegym How HIIT Could Help You Reach Your Fitness Goals? http://ow.ly/2WNZ12

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#fitness #homegym How Exercise Can Help You Look and Feel Younger? http://ow.ly/2WKA7n

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#fitness #homegym Why Pilates Is Good For Your Posture? - The main emphasis of Pilates is to strengthen the core muscles in the body. These are the muscles that give you good posture such as the back and abdominal stabilizers. Once they are balanced, you can stand erect again without difficulty. The post Why Pilates Is Good For Your Posture? appeared first on MyFitnessGalaxy.com. http://ow.ly/2WHn3s

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#fitness #homegym How Do You Know If You’re Unfit? - How Do You Know If You’re Unfit? Based on the results of certain tests that can be taken, you can find out whether you are fit or unfit. These tests include • Cardiovascular Strength • Heart Recovery Rate • Body Mass Index • Resting Heart Rate The post How Do You Know If You’re Unfit? appeared first on MyFitnessGalaxy.com. http://ow.ly/2WDJCz

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#fitness #homegym Hate Exercising? Here Are 5 Ideas to Change the Way You Think http://ow.ly/2WBPcy

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#fitness #homegym Top 5 Pilates Reformers Comparison - Top 5 Pilates Reformers Comparison - The top 5 products in the Pilates Reformer Bestseller List are as listed in my honest review. The post Top 5 Pilates Reformers Comparison appeared first on MyFitnessGalaxy.com. http://ow.ly/2WzOpt

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#fitness #homegym At What Age Do Women Reach Peak Physical Fitness? http://ow.ly/2WwTn2
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