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Tracy Steen
If nothing else, move daily.
If nothing else, move daily.
About
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Read about how I faced my fears head on, and how it pays off to do so!

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If you're feeling like change isn't possible, read this story!

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Exercise Adherence - How to stick with it once and for all!

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This crock pot buffalo chicken is soooo good, you'll want to use it in everything from pizza to wraps! 

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Regular exercise does a whole lot more for you than just save your heart! Read on. 
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