Did you start a fad diet for your new year's resolution? If so, you may want to read this before you continue.
Reject Fad Diets This Coming Year - Completely banning all favorite foods is a top cause of failed diet plans and weight gain. Instead of eliminating your favorite “bad” food, just eat a small portion of it once a week. You will be more likely to succeed in losing weight while keeping those cravings satisfied.
no plus ones