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Absolute Fitness Personal Training
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7 followers
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Got this awesome gift today from one of our clients who’s weigh in today put him at a total weight loss of 42 lbs since last June. Today’s weigh in put him below the 200 pound mark for the first time in 20 years. Thank you Joe for the gift! Appreciated but not necessary. Let’s do this and get you to the final goal. 💪
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Hot Tip.💥 Great low-calorie, carb and fat salad dressing alternative. Check out Boat House Farms yogurt dressing. Great for salads, and dipping raw veggies in it.
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Great day of circuit training and making fat cry!
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Great day for a hike! Get out and exercise!
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Everyone loves a nice rack. One of the many new toys for the gym.
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Great weather today! Think it's gonna be an outdoors workout kind of day!
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Remember that 80% of losing body fat or maintaining a healthy body composition is your diet. You don't have to starve yourself to lose fat, and healthy eating doesn't have to taste bad. Today we had tuna steak on the grill and grilled veggies. Yummy and filling providing good carbs and protein. Remember, eat clean get lean. #eatcleangetlean #eatcleanstaylean #daytonpersonaltraining #fitnessmotivation #fitnessjourney
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What a beautiful day for some outside exercise! Nice day for a hike or a run! Remember, even a 30 minute walk a day can help you manage you weight and strengthen your heart. #fitnessmotivation #fitnessjourney #daytonpersonaltraining
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