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Absolute Fitness Personal Training
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Absolute Fitness Personal Training's posts

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Everyone loves a nice rack. One of the many new toys for the gym.
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Great weather today! Think it's gonna be an outdoors workout kind of day!

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Remember that 80% of losing body fat or maintaining a healthy body composition is your diet. You don't have to starve yourself to lose fat, and healthy eating doesn't have to taste bad. Today we had tuna steak on the grill and grilled veggies. Yummy and filling providing good carbs and protein. Remember, eat clean get lean. #eatcleangetlean #eatcleanstaylean #daytonpersonaltraining #fitnessmotivation #fitnessjourney
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What a beautiful day for some outside exercise! Nice day for a hike or a run! Remember, even a 30 minute walk a day can help you manage you weight and strengthen your heart. #fitnessmotivation #fitnessjourney #daytonpersonaltraining 
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Need a quick breakfast idea that provides good carbohydrates and protein? Try a half a cup of cooked oats mixed with one scoop of Beverly international's UMP cookies and cream protein. Quick, easy, and tasty. #fitnessjourney #fitnessmotivation #daytonpersonaltraining 
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New weight room addition. This one's for the ladies who have the BBB goal. ( Building Better Booty)
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Eating healthy doesn't have to taste bad. Tonight we're having roasted vegetables and seasoned grilled chicken. Remember, you are what you eat. Eat clean, stay lean. #eatcleanstaylean #fitnessmotivation #fitnessjourney #daytonpersonaltraining 
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Funny. 👍
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Trails are packed today! Nice day to get outside and exercise!
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Great day to get outside and exercise!
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