Profile cover photo
Profile photo
Om Yoga Tucson
7 followers
7 followers
About
Om Yoga Tucson's posts

Post has attachment
Join us this 1st Saturday at Om Base with infused vinyasa! Expect to warm up your body linking breath with movement. This class is infused with arm balances and inversions to build a solid foundation for perfecting your arm balances, handstands, and headstands. All levels welcome, even if you've never been on your hands before!

Post has attachment
Vinyasa is literally translated from Sanskrit as meaning "connection". Join us and for this free class and focus on connecting your breath with movement. Inhale the good stuff, exhale the bad stuff.

Post has attachment
This summer program can give children the ability to increase their concentration, flexibility, body awareness, and balance. It also boosts confidence, courage, and strength in a fun, supportive, and engaging environment with peers their age.

Session 1 begins June 6 and runs through June 29.
Session 2 beings July 6 and runs through July 27.

Join us each Monday and Wednesday!

Ages 9 - 12
Traditional Yoga | Mondays from 12:30 - 1:30 p.m.
Aerial Yoga | Wednesdays from 12:30 - 1:30 p.m.

Ages 13-15
Traditional Yoga | Mondays from 1:45 - 2:45 p.m.
Aerial Yoga | Wednesdays from 1:45 - 2:45 p.m.

$120 for all 4 weeks!

Can't make it to all four? Pay the drop-in price of $15 for Traditional or $20 for Aerial.

Post has attachment
Dealing with pain? How can you find relief from your symptoms? Have you considered yoga to help you manage pain, on and off the mat? Join us for part one of the pain series.

In this workshop, we'll answer questions and provide you with tools to begin to find relief from your pain. This workshop is part lecture, part yoga practice designed to start you down the path to less pain. Start the healing process.

$30 (member discount applies)

Post has attachment
Join us for a fun-filled open house at Om Base and enjoy a day of free classes! Come taste the delicious offerings of Tucson’s best food trucks; learn some tips on self care from a local chiropractor, acupuncturist, nutritionist, and personal trainer; spoil yourself with a mini massage or reflexology treatment; or visit our boutique tent, where you can get deep discounts on leggings, bras, mats, and more!

Invite a friend, a loved one, a coworker, or even a stranger! We promise it will be a wonderful day!

Post has attachment
New to yoga? Know someone who is? Need an excuse to come back to basics? This Beginning Yoga class will focus on basic yoga postures with attention to alignment, breath, and modifications. This class is appropriate for beginners and ongoing students, and encourages yogis to build a strong foundation from which to grow their practice.

Post has attachment
April is National Autism Awareness Month!
We’ve partnered with the Autism Society of Southern Arizona to spread awareness, promote acceptance, and learn how we can help those who are on the autism spectrum grow in body, mind, and spirit. Join us for this free beginning yoga class open to everyone. We encourage aids and caregivers to join us, too!

Post has attachment
Have you tried a Yin class yet? Join Tonia for this stress-reducing class. You will spend the hour either seated or lying down using a number of props (bolsters, blankets, etc.) to support your body. Poses are held for 3-5 minutes at a time, lengthening the muscles and safely stretching the ligaments and joints. We have a limited number of props, so please bring your own if you have them.

Post has attachment
In preparation of the Love Your Body series starting April 6, 2016 at Om Base, we offer this free class to give you a taste of what to expect.

In the spirit of challenging the paradigm in which no body is ever good enough, this class offers an opportunity to reconsider personal and social myths about beauty, and redefine narratives about our bodies. In a culture that profits from self-doubt, one of the most revolutionary things you can do on an individual level is love yourself just the way you are.

These classes encourage the use of props, provides dim lighting, and calm music. All Omies are welcome to come, regardless of shape, size, or gender.

Post has attachment
Niyama #3: Tapas (heat). "Tapas refers to the heat we generate to burn through impurities on a physical and mental level. In our asana practice, ujjayi breath and vinyasa build heat that cleanses and purifies our body from the inside out. We know that our body makes fever in order to burn up sickness and that very hot water cleans our clothes and dishes better than cold or lukewarm and that heat helps melt built-up fascia that can be causing us physical discomfort or lack of mobility. The heat generated in our asana practice is literally cleansing in this way."
Photo
Wait while more posts are being loaded