Profile cover photo
Profile photo
Glen Counselling
88 followers -
Counselling in London - Relationship Counselling & Psychotherapy, Addictions Therapy, Bereavement Counselling
Counselling in London - Relationship Counselling & Psychotherapy, Addictions Therapy, Bereavement Counselling

88 followers
About
Posts

Post has attachment
Sometimes we can let our thoughts run away with us as if we have a monkey mind, be hijacked by them. Struggling to reconcile & prioritise things in our head, we may have competing interests or priorities, an ever expanding "to do" list. We can do anything, yet can't do everything. 
Add a comment...

Post has attachment
Often two people are at different places in their life journey, and we may tend to look to our partner to resolve our own issues or problems. Relationship counselling and marriage therapy can support us in the difficulties we are facing, explore ways how our relationship, marriage can be improved, difficulties weathered, challenges overcome, letting go of old patterns, building upon, creating its potential.
#relationshipcounselling  
Add a comment...

Post has attachment
Avoiding rejection, we would rather avoid asking what we want, stating our needs, even in our relationship. We may tirelessly try to agree with others for worrying about not being liked, fear of rejection, abandonment or of getting into any conflict. In the company of others we can feel like an outsider, on our own, alone, maybe alarmed at times, with a sense of panic, as if we need someone to help us out. 
Add a comment...

Post has attachment
Where we are from - our home, forms part of our self-identity & adjusting to the transition of living in London can bring us right up against personal identity issues - how & where we fit in. Unsettled, it can be as if we are a tourist in our native country (or county), yet feel a foreigner, outsider or different in London, especially if we are not a native speaker and struggle with the nuances of the English language (we may also find it difficult to make close friends with people we can relate to), experiencing homesickness, inner loneliness or alienation, no longer sure where our "home" now is and where we belong. 
Add a comment...

Post has attachment
Having an impartial perspective in the counselling I usually work both intuitively and with knowledge, experience and understanding of what brings you to counselling. I recognise people can't simply be reduced down to a diagnosis, symptoms or issues. Viewing the counselling as a joint exploration, in my London counselling practice based in Camden, I value the humanity in us all and acknowledge our own resources, qualities and strengths alongside our frailties, limitations and vulnerabilities.
Add a comment...

Post has attachment
We may feel ill at ease with sex, fear having sex, feel afraid, ashamed, so we tense up in our body, which prevents us relaxing, letting others in or letting go of the physical tensions in our body and we may sexually withdraw. The therapy takes into consideration other psychological influences. 
Add a comment...

Post has attachment
In the stress management or stress therapy it may be important to take some breathing space, pay attention to how we breath, which can take our attention away from our experience of stress. Lifestyle factors influencing our stress levels may include how we unnecessarily expose ourself to what stresses us (including work stress), saying "Yes" when we mean "No", holding negative attitudes, lack of compassion, lack of healthy diet, healthy sex life or playfulness, laughter, sense of humour. Other stress reducing support systems can be offered, so we have some simple tools to control stress.
Add a comment...

Post has attachment
I am a male counsellor and psychotherapist based in central London, Camden Town. My interest in counselling developed in 1982. I was drawn to it because it was described as a psychology of the soul. In my Camden, central London counselling practice I bring together over 25 years experience of working with people as a counsellor and psychotherapist, both in the voluntary sector and privately. 

#counselling   #london   #camden   #kingscross   #counsellor  
Add a comment...

Post has attachment
Much of our anxiety about our relationship, marriage, may be about our need and struggle to be intimate with our partner. This may or may not include sexual intimacy. Empty inside, we may be longing, yearning for a deeper intimate connection with our partner. 
Add a comment...

Post has attachment
Our self-confidence & self-esteem are closely linked. They affect each other. Easily punctured, once we start putting ourself down or writing us off (often our familiar script), we can set off into a spiral of depression and consequently lack confidence. As our selfesteem & energy plummets, so too does our confidence to interact & mix with others, which can be paralysing at times. 
Add a comment...
Wait while more posts are being loaded