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Hila Jonker
459 followers
459 followers
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Are you afraid of running in public? Does the idea of stepping into a gym full of people get you sweating? Do you wait for everyone to leave the house or go to sleep before you exercise at home? Well then, this post is for you. What if I told you that I…
Don’t be afraid
Don’t be afraid
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A few years ago Z, my unofficial coach, told me to stop training with music. She showed me side by side parkruns on my Strava. On the one with music my pace is all over the place and on the music free version I had a nice even pace. Soon after it was…
No, I am not bored
No, I am not bored
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Last week I walked from town to Vredehoek. I still can't believe it was me
Who is this me?
Who is this me?
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Burton asks a health and fitness related question. Read more to see what he wants to know.
Burton want to know… week 1
Burton want to know… week 1
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At the end of 2016, before the clock struck 12 I wrote: A few minutes to go of 2016 and there have been a few up and a lot of downs but I am ending it with family and friends and good food which is what I want 2017 to be filled with. Make 2017 … Continue…
2017 – A year full of doing
2017 – A year full of doing
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Let’s talk a moment about this fashion of starting over. You eat off plan, you figure you will just “start over”. You don’t go to gym for a while, urgh you will “start over”. This way of looking at things also ends up leaving some people behind because…
Long post, short walk
Long post, short walk
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It’s been quiet around here. My life has not been. I have suddenly become the kind of person who travels for work. This means that leading up to the trip my life is mad, during the trip my life is a little bit up side down and after my trip is chaos as I…
50 is a big number
50 is a big number
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Recently, Woolworths launched their new campaign and they were met with much critisim, again. Woolworths doesn’t seem tolearn that skinny models do not make their customers happy and customers don’t seem to learn that Woolworths doesn’t actually care what…
“Real” women in Media
“Real” women in Media
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This last weekend we went camping. You can read all about it on my other blog. The Husband loaded our bakkie with our gear while I was at work and then came to fetch me. I switched my phone on airplane mode when we signed in at reception and switched it…
Side affects are good too
Side affects are good too
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Where I talk about how happy I am and post lots of pictures of me :)
Uncovering me is fun
Uncovering me is fun
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