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OneTwo Brand
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What's up, subscribers? Want to know how the last meal of the day can help you drop pounds?⏳

1. If you're trying to lose weight, stay closer to 450, and if you're trying to maintain weight, especially if you're working out, shoot closer to 550 calories.βš–
2. About 45 to 55 percent of your dinner calories should be devoted to carbs, which is about 50 to 75 grams of carbs. Don't be afraid to eat carbs at night because you're worried you won't have time to burn them off.πŸ”₯
3. About 20 to 25 percent of your dinner calorie amount should be protein, which works out to 25 to 35 grams. Protein is vital to help rebuild and maintain muscle, and since your body does a lot of rebuilding at night, ensuring your dinner includes enough protein is important.πŸ’ͺ
4. Shoot for about 15 to 25 grams of fats, which is about 30 to 35 percent of your total supper calories. Go for monounsaturated fats like olive oil, sesame oil, coconut oil, nuts and seeds.🍠
5. Don't worry about eating dinner too late. As long as you don't exceed your daily calories, what time you eat won't impact your weight.⏱
6. Take #OneTwoSlim capsules before dinner - it will help to your metabolism!πŸ’Ž

Thanks for supporting us!

#healthylife#fatburn#caloriesintake#natural#healthytips#organic#tastegood#eatclean#dieting#weightlosstips#skinny#waterbalance#onetwoslim#onetwobrand
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Start your day off right and do a little yoga!🎎 A quick stretch session can help energize you by getting the blood flowing and also improve your digestion!♻️

#health #weightloss #diet #workout #gethealthy #fitfam #getstrong #healthyliving #bodyfitness #gym #mood #live #onetwobrand #onetwoslim
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Chose your favorite playlist, turn up the volume and get moving for a few minutes!🎧 Dancing convert moves into energy throughout the day!πŸ’ƒ
#healthy#fit#perfectbody#motivation#newlife#sport#bodytransformation#morning#energy#beautiful#breakfast#exercise#onetwoslim#onetwobrand
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Every body comes in different shapes and sizes, but if you're a little self-conscious about yourself, you can take matters into your own hands.πŸ™ If you follow these practical tips in everyday life, you'll be putting your body in the best position to slim down all over.☝

1. You should perform 60-minute sessions five times a week to really notice a difference. And instead of a uninterrupted workout, try interval training. Once you complete workout like this, your body will burn more calories β€” an extra 200 calories throughout the day, than you would without intervals.🚴

2. You can do a ton of cardio and strength training, but unless you really do up your diet, you won't see results in your body.🍎

3. Staying hydrated can suppress your appetite, keep bloat at bay, keep your skin looking gorgeous, and even boost your metabolism. Double the detoxifying power of your glass with these even-better water additions like lemon and ginger.πŸ’§

P.S.: 4. Use #OneTwoSlim capsules to fix metabolism and complete your diet!πŸ’Š #health #weightloss #diet #workout #gethealthy #fitfam #getstrong #healthyliving #bodyfitness #gym #mood #live #onetwobrand #onetwoslim
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Working out with a buddy will help you push yourself to hit your goals!πŸ… Just be sure to pick a motivated friend who will stick to your plans!πŸ‘₯ #OneTwoSlim team can be your friend right now!πŸ›Ž

#health #weightloss #diet #workout #gethealthy #fitfam #getstrong #healthyliving #bodyfitness #gym #mood #live #onetwobrand #onetwoslim
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At any age, we need strong muscles to support our bones. Its never too early to start strength training!🏁

#healthy#fit#perfectbody#motivation#newlife#sport#bodytransformation#morning#energy#beautiful#breakfast#exercise#onetwoslim#onetwobrand
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Hey, subscribers family! πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦
Confess, who is trying to lose weight, but something is still going wrong?πŸ™„ Maybe, you don't get enough Zzz?πŸ’€ Why is sleep so important?πŸ†˜
Here are 3 consequences of not getting enough sleep:
1. Sleepy people, when allowed to eat whatever they wanted, ate more than when they had a full night's sleep.🎭
2. Not enough sleep also causes stress on the body, which triggers it to slow metabolism.πŸŒ€
3. Lack of sleep means lack of energy, which means lack of gym time. In fact, sleep deprivation is a key reason people stay inactive.πŸ’‘
Well, now you know what to do at night!🌌 Join our #OneTwoSlim team & get more and more tips everyday!♻️ #health #weightloss #diet #workout #gethealthy #fitfam #getstrong #healthyliving #bodyfitness #gym #mood #live #onetwobrand #onetwoslim
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What's up?😊 Did you get empty calories from a soda, juice or large glass of wine at dinner?🍷Chose water flavored with fresh ingredients like cucumber, lemon, or mint in order to save on important calories!πŸ‹

#healthylife#fatburn#caloriesintake#natural#healthytips#organic#tastegood#eatclean#dieting #weightlosstips#skinny#waterbalance#onetwoslim#onetwobrand
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Good morning!πŸŒ… Wake up & build your perfect body!🎯

#healthy#fit#perfectbody#motivation#newlife#sport#bodytransformation#morning#energy#beautiful#breakfast#exercise#onetwoslim#onetwobrand
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Finding the motivation to run can be hard. It feels impossible, when you're just really unmotivated.😞 If nothing else will motivate you, perhaps a Instagram photo will?πŸ“Έ Run to a park or a beautiful place in your district, or even drive couple miles out of town to find new natural running track and capture it.πŸƒ

Then make sure to post it on Instagram and wait for likes & comments!❀️

The result: motivated long run, and miles of training.πŸ† And don't forget about OneTwoSlim capsules!πŸ’Š Take it and run, run, run!⚑️

#onetwoslim#motivation#running#workout#health#weightloss#fit#slim#skinny#fatburn#motivationwednesday#run#calories#legsday#traininghard
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