Profile cover photo
Profile photo
Beth Cox
47 followers -
Yoga Teacher in Swansea
Yoga Teacher in Swansea

47 followers
About
Beth Cox's posts

Post has attachment
Read my latest article.  Yoga for neck pain - how yoga can help alleviate neck pain, what to do and what to avoid doing.

Post has attachment
Yoga Workshop 19th March 2016

I'm now taking booking for my first yoga workshop in Swansea. See full details on my website
http://yogapractice.co.uk/yoga-workshops/

Post has attachment
I'm teaching a session on Friday evening, looking forward to teaching and participating.

Post has attachment
I've created an about me page which tells you a bit more about the Yoga I teach.

Post has attachment
I've added #pregnancy #yoga guidelines to my website, they're relevant for individuals and group class students.  Follow the link below to find out more...

Post has attachment
Acupuncture and yoga for drug addict prisoners.  Beci Aspland has been teaching inmates in Swansea Prison for a few years.  There are many programmes around the UK where yoga is taught in prisons.

Post has attachment
Summary of research carried out in USA showing how yoga can help Stroke Survivors improve their balance and reduce their risk of falling.

"The risk of falling for these individuals is considerable, as statistical analysis has shown 73% of elderly post-stroke patients fall within 6 months after being discharged from the hospital."

Post has attachment
I practiced yoga for many years in group classes. After injuring my back in a car accident I began individual lessons. I established a yoga practice which I followed at home this help to stabilise and strengthen my back. I have gained so much more from yoga in addition to the physical benefits. This was my inspiration to train as a yoga therapist to help others like me.

Post has attachment
You are never too old to practice yoga, here is Krishnamacharya at the age of 96 practicing yoga after a hip fracture.  Krishnamacharya is often know as the father of modern yoga. 

Post has attachment
This is my sister website which gives details of one to one yoga lessons and classes in Pembrokeshire.
Wait while more posts are being loaded