If you love lifting, you'll love this pure-strength workout. It has your warm up, brutal workout & cool down - all in under 35 minutes. All you need is dumbbells. Oh yeah & it's free :) https://www.fitnessblender.com/videos/mass-building-lower-body-workout

Over 37 million people have done this free cardio workout video! Are you one of them? How many times have you done it? You don't need equipment, a gym membership or money to earn a good sweat: https://www.youtube.com/watch?v=fcN37TxBE_s&t=1007s #fitness #workout #sweat #getfit #free

Looking for a really satisfyingly brutal workout? This 52 minute workout video combines strength, HIIT & Pilates - just be careful going down stairs tomorrow ;)
https://www.fitnessblender.com/videos/strength-hiit-and-pilates-workout-for-a-bigger-butt-and-strong-legs-lower-body-burnout

How many of you do endurance events? What kind? We brought in an RD to share tips on how to eat to best fuel yourself through training & events @ https://www.fitnessblender.com/articles/how-to-eat-when-training-for-a-marathon-nutrition-for-endurance-athletes #eatrealfood 

"I have purchased 6 of your programs and been using them for past 3 years. I love the variations and that every day there is a different workout ready for me so I never ever get bored. My favorites are #FBAbs and #FBBooty ;) I do eat healthy but never starve myself as I love food too much but with all your amazing programs look how far I came! Of course you are welcome to share my transformation I will be honored ! Xx"

4 Week FB Abs @ https://goo.gl/aehMyq
4 Week Butt & Thigh Program @ https://goo.gl/1r8HS1

You don't have to starve yourself or workout like a manic to see results! Time, consistency, hard work & smart food choices are key. One day at a time, a little bit better each day. Remember, it's not about what you look like, it's about what your body can do - how you wake up feeling each day & how much energy you have to enjoy your life.

We offer the most effective, safe, affordable workout programs on the web! Search all @ https://www.fitnessblender.com/plans
And free home workout videos @ https://www.fitnessblender.com/videos
#beforeandafter #transformation #eatclean

How many of you would say that your workouts are a significant source of stress relief? Burn fat & improve endurance while taking your stress out on this cardio kickboxing & abs workout - you'll feel great by the time you're done @ https://www.fitnessblender.com/videos/cardio-kickboxing-and-abs-workout-kickboxing-for-stress-and-cardio-benefits

New recipe: This is so tasty & easy to throw together, you have to try it! Perfect for a summer day. https://www.fitnessblender.com/articles/protein-packed-harvest-bowl-favorite-healthy-dinners #eatrealfood #healthymeals #recipes

4 Week Meal Plan @ https://www.fitnessblender.com/page/meal-plans-and-workout-programs


Are you working out today? Here's a fun one: 20 minutes, no equipment, 100% free @ https://www.fitnessblender.com/videos/no-equipment-butt-and-thigh-workout-at-home-bodyweight-lower-body-workout

We get a ton of people asking for a workout program that's only 3 days a week, but we already have one!

Our 8 Week Maintenance/Cross Training Program is great for the summer time - when you'd rather be outside playing than sweating in the gym (or floating around on a boat with a beer, but whatever, no judging here). We take out the guesswork for you with three intense workouts each week, covering all of the muscle groups and training styles so that you can work smarter, not harder. This program is a favorite among our marathoners, bikers, and athletes, with many reports of improved race times & performance.
After purchase, all of our programs are free to reuse as many times as you like; no expiration and no small print. Check it out @ https://www.fitnessblender.com/plans/8-week-maintenancecross-training-program