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FitnessBlender
39,354 followers
39,354 followers
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Real quick; how's your posture right now? Are you leaning over your phone or computer? Shoulders hunched up, neck straining, rounded back, etc? With all the time we spend on tech, it's increasingly difficult and important to make sure you're not giving yourself back & neck problems with bad posture. This workout can help stretch & strengthen the muscles responsible for healthy posture. It also strengthens & tones the upper body & feels great. Earn your Workout Complete free @ https://www.fitnessblender.com/videos/better-posture-workout-exercises-to-improve-posture-and-prevent-hunched-shoulders

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Love this HIIT & abs workout! It includes both warm up & cool down and it doesn't use any equipment at all. We've also provided both advanced and low impact options in hopes of making it maximally helpful for as many people as possible. Free as always @
https://www.fitnessblender.com/videos/hiit-cardio-and-abs-workout-no-equipment-hiit-and-abs-low-impact-mods

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Is it just me or is 37 minutes the perfect workout length? It's my favorite. How long are your workouts on average?
Check out this 37 minute HIIT workout that includes everything you need for a smart home workout @ https://www.fitnessblender.com/videos/fat-burning-hiit-cardio-workout-with-no-equipment

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NEW workout is live! No equipment, no membership, no pay wall - Earn your Workout Complete 100% free @ https://www.fitnessblender.com/videos/10-minute-abs-workout-with-kelli-and-daniel-at-home-abs-workout

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The best results come from working both smarter AND harder. It can be nice to grab a magazine and tune out on the treadmill or elliptical, and something is always better than nothing, but it's definitely not the most effective path to mind and body health. Read more + try this great no-equipment cardio workout that you can do in your own living room @ https://www.fitnessblender.com/videos/at-home-cardio-workout-with-no-equipment-why-we-dislike-gym-cardio-equipment

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You don't need a gym membership, supplements or lots of money to get fit. Smart workouts, good nutrition & motivation is all you need. It's all within you right now. Embrace it!
Here's a completely free HIIT & Core Workout that you can do in your own living room: https://www.fitnessblender.com/videos/hiit-cardio-and-abs-workout-for-people-who-get-bored-easily

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First workout of 4 Week FBBurn!
No new workout this morning as we are swamped with some huge bts projects that are launching very soon...

Find our newest 4 week program @ https://www.fitnessblender.com/plans/4-week-fb-burn-smart-hiit-and-strength-program-to-get-fit-quick

Earn your Workout Complete @ https://www.fitnessblender.com/videos/burnout-butt-and-thigh-workout-strength-and-hiit-workout-for-lower-body

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Have you guys tried our new workout yet? If you want a great total body workout & some seriously sore muscles, you have to try this new video. The combination of strength and HIIT makes it a fat burning powerhouse that will help you gain muscle and cardio endurance quickly. Tackle the workout free @ https://www.fitnessblender.com/videos/hiit-cardio-and-upper-body-workout-intense-total-body-workout
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