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Wheaton Chiropractic Spine & Joint Center
18 followers -
Providing the best chiropractic care for the Wheaton, IL area.
Providing the best chiropractic care for the Wheaton, IL area.

18 followers
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Our new blog is up and running. Check it out for weekly health tips and hacks to improve your health and fitness.
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#growth can not be achieved without resistance. Trust the process. Trust yourself. 🎶 Wu Tang Clan. #lifestyle #paytheman #wheaton #chiropractic #chicago #chiropractor #trainhard #deadlift #rocktape #strongback
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In order to reach and obtain your goals the process starts between your ears. Trust the process. Trust your actions. Most important trust yourself. #truth #growth #mindset #lifestyle #wheaton #chiropractic
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Patellar Tendonitis. Treating with #activereleasetechnique #graston #rocktape #lasertherapy along with the 🔝we look to stretch the quad, hamstring, and calf/Achilles. And then move to strengthen with exercises such as squats and multi-planar lunges. #wheaton #chiropractic #chicago #chiropractor #rehab #stretch #strengthtraining #kneepain #sportsmedicine #sportsinjury #pain #movebetter #livebetter
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Posterior Chain Stretch. This stretch helps to unlock your posterior muscles ranging from your glutes to your calves. Tight backside muscles can create excess tension throughout multiple joints along with pain and tension in the spine. The key to this stretch is: 1️⃣keep the legs straight. 2️⃣keep the spine straight. 3️⃣bend at the pelvis/hips. 4️⃣move/bend slowly. Tag a friend who has tight hams, Achilles, low back or glute pain/tension. Share the wealth. Cheers #wheaton #chiropractic #chicago #chiropractor #pain #stretch #physicaltherapy #crossfit #hamstrings #calves #prehab #rehab #posteriorchain #getafterit
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Feeding the brain this weekend. Working on some #rocktape to integrate into patient care. Movement is life and life is movement. #wheaton #chiropractic #chicago #chiropractor #crossfit #pain #rehab #prehab #squats #deadlift #physicaltherapy #trainhard
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Intermittent Fasting offers way to many health benefits to be ignored. I recommend either the 24hr or the 16/8 schedule. Google #intermittentfasting and dive in to helping improve your #health #fitness and #life #inflammation #pain #chronicillness #wheaton #chiropractic #crossfit #gains #rehab #stress
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Got Pain? On top of various soft tissue therapies such as #activerelease #graston we also offer deep tissue therapy laser. This treatment speeds up the healing process and eliminates #pain and #inflammation in a much faster manner than tradition therapies. Feel better and return to action in a shorter time. This therapy is great for tendonitis, sprain/strains, rotator cuff, plantar fasciitis, disc injuries, soft tissue injuries. #lightforce #laser #wheaton #chiropractic #chicago #chiropractor #rehab #physicaltherapy #crossfit #wheatoncollege #shoulderpain #sprain #strain
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