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Terry Simpson
889 followers -
Transforming lives in the healthcare system, the kitchen, and the operating room
Transforming lives in the healthcare system, the kitchen, and the operating room

889 followers
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Terry's posts

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Crispy Chickpeas
We love legumes!  What is a healthy snack? Something that is crunchy, but contains a lot of fiber and protein and little fat? Turns out the answer is chickpeas. Chickpeas are a legume, part of that family of foods that if you have four servings a week will ...

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I am Santa
Dear JJ, This year on Christmas Eve you had a hard time going to bed. Finally you did and I was able to slip into my Santa suit. About 10:30 am I woke you up and said, "JJ, I have delivered all my gifts, would you like to open one of yours?" You looked up i...

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I'm looking in the mirror - you look like me
Dear JJ, It is uncanny.  I look at you and I see me, 53 years ago.  I look at your face, your smile and I remember seeing me, in a mirror, when I was six years old.  I feel as if a younger self time traveled here.  So what can I tell my younger six? Be a go...

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Wait- You're Six?
I still love our weekly milkshakes! School Uniform - ready for Kindergarten Dear JJ, It hit me the other day as I was going through my computer and you were asking for some attention. You are six. Already you are six. Not five, you are in Kindergarten, and ...

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We change our post operative routine for our weight loss surgery patients. Instead of liquids for days on end the liquids end quickly and you do some pureed foods - here is what it means and how to do it.

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Puree Diet: What It Means, How To Do It.
Pureed food is defined as food that is ground, cut, chopped, sieved, put in a food processor, or mechanically broken down to a paste. In Post Op Patients this is an important stage because it allows increased nutrition as well as more satisfaction.  It also...

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Terry Simpson commented on a post on Blogger.
They are doing some interesting things with Leica - however, they still have a problem with shoddy software. This is what they have to overcome- as the reviews of their phones have shown over time they degrade faster and become slower. They can have laudable goals, but with poor software they will have difficulty maintaining the status outside of China.

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I love making roasted chicken and from that roasted chicken making a chicken stock. Turns out if you are going to have surgery this is an easy thing to make ahead of time- then freeze and it will keep for a year.

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Chicken Broth -
Post Op Chicken Broth - no "low sodium" Your body after any surgery is burning a lot of fat.  When you burn fat you also lose a lot of salt. So if you buy some chicken broth or stock, don't buy low sodium. Chicken stock can be made from any chicken you butc...

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Yes - I do love coffee - and here is why it is ok for weight loss surgery patients
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