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Cadence Insoles
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Support Made Comfortable
Support Made Comfortable

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Cadence Insoles's posts

We wish everybody the best of the Holidays and a Happy and Healthy New Year!

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Check out our most recent Newsletter here: http://app.getresponse.com/archive/john_367023/Cadence-Insoles-News-71138901.html?show_schedule=yes&u=906l
Let us know what you think about our favorite hip stretch.

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Injury prevention.  If only there was a pill we could take or bracelet or necklace we could wear that would keep us injury free.  We could play as hard as we want whenever we wanted and not worry about silly strains or sprains.  I haven't found one yet BUT that doesn't mean there aren't some simple principles we can follow to help keep us injury free.  I call them the PETR Principles, an acronym for Preparation, Equipment, Technique and Recovery.  Read about them here and let me  know what you think!

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Learn how Running Cadence can reduce the stress of running and help prevent injury.  Go to http://cadenceinsoles.com/Articles-Resources-The-Importance-of-Running-Cadence.html or view the video below.

Learn about Plantar Fasciitis and what you can do to beat it!  go to http://cadenceinsoles.com/Articles-Resources-Plantar-Fasciitis.html

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