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atorina piccolo
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Zuchinni Pasta w/ Chicken in a Tomato Basil & Olive Oil sauce
I am Italian. Italians LOVE pasta. Pasta has carbs and lots of them. But once you go Zucchini noodle, I don't think your going back....  This is a very simple and DELICIOUS dish.  Ingredients -Zuchinni -Chicken Breast -1/2 can Diced Tomato -Basil  -2 tbsp E...
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Protein 101
So there are SO many different opinions on soy protein here is a little more information to help clear up any confusion you may have.... Did you know the recommended daily consumption of isolated SOY protein is at least 25g  ?! Now if you didn't know, isola...
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DAY 30: RESULTS ARE IN!
WOOOOHOOOO MY 30 DAY CHALLENGE HAS COME TO A CLOSE AND I AM BEYOND PROUD OF MYSELF!! When I started my challenge September 1st I was... 158 pounds 19.1% body fat 23.3 bmi Now 30 days later I am... 154 pounds 18.3% body fat 22.7 bmi I work harder everyday on...
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Day 29: Post Cardio Meal
You can't start a fire with just paper... You need logs too. Thank you Launa :) Your body NEEDS protein AND carbs to build lean muscle so don't be afraid to eat them.  Post Workout Meal: Spinach Salad w/ Walnuts and Turkey Burger seasoned with specialty Jac...
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Day 24: Everyday is an Opportunity
Today was an absolutely amazing day filled with unexpected surprises from all different directions!!! All I can say is THANK YOU THANK YOU THANK YOU.  Through all this excitement it can be easy to forget about your daily nutrition but thankfully with Herbal...
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Day 23: Be Free
It is Day 23 of my 30 day challenge and I have to say it FLEW BY... Even though this challenge has gone by so quickly it has definitely had its ups and downs. This has been a trial and error on me both mentally and physically as well as throwing my busy lif...
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Day 21: Hot Apple Cider
After a long day working all I wanted to do at 7pm when I got home was crash on the couch in some sweatpants and a t-shirt. But when you are committed to a challenge and wanting change you can't settle for less. So instead I made a cup of Niteworks which is...
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DAY 20: USE THE PRODUCTS
NITEWORKS + HERBAL TEA + LIFTOFF=  HAPPY.HEALTHY.ACTIVE.ENERGIZED.METABOLISM.BOOSTING.LIFE. Need an afternoon or evening pick me up to get that work out in before bed? HERBALIFE never fails, there is a product for absolutely everything and the products make...
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Day 19: Less Weight
Tried to get ahead of myself at the gym today for shoulders & legs since I skipped out last week due to my busy lifestyle. But I encourage you to keep your weights low. Heavier weight will risk getting hurt and keep you out of the gym. You will get to the w...
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Day 18: Oats, Eggs & Cardio
HAPPY THURSDAY EVERYONE! Did you have your Overnight Oats & Eggs today? If not your missing out... This is my THIRD meal of the day. Nutrition is very important in maintaing a healthy active lifestyle. Make sure you are getting those extra (small portioned ...
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