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Benergy
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The (mis)adventures of a (wannbe) ultra runner
The (mis)adventures of a (wannbe) ultra runner

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AGILE 250 BELT SET
I just have to brag on my new running toy. It was time for a new running belt, so I bought the Agile 250 Belt Set yesterday at Valley Running Co. It included an 8 ounce soft or collapsible flask. I have an old spi belt that I received several years ago at a...

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It Was A Great Day!!!
Earlier today, I watched my son, Joshua, graduate with an Associate's Degree from South Texas College. Pretty proud day for a dad. 4 or 5 years ago, I wasn't even looking this far ahead. We had bigger problems to deal with. Graduating high school wasn't eve...

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Bandera 100k 2017
I usually put pressure on myself to finish any run I'm doing. This year was slightly different. A friend of mine, Shane, from New Mexico had agreed to drive in all the way from there to pace me. I kept telling myself "I'm not making him drive all the way he...

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Inner Lazy 0 ~ Team:Bendy 1
Between 6am-7am, I usually post my group's workout for that day. I do it for myself also...it reminds me what I must do since it usually takes me all day to "get ready for it." Yesterday was no different. I posted the workout knowing it'd be cold, windy, ra...

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The Coffee Challenge...
19 days ago the coffee challenge was born. More specifically, the 30 coffeehouses in 30 days challenge. It began in Marble Falls at a coffeehouse called Numinous (it's in the top 5, so you know). I wanted to see if I could sample coffee from 30 different co...

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30 Days of Coffee Challenge
I was spurned into action by my friend's love your spouse challenge. I think that's what it was called or something. I decided to make my own love challenge or sorts. My love for coffee challenge. That was the beginning of the 30 Days of Coffee Challenge. I...

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Do You Believe In Coincidences?
Do you believe in coincidences? I really don't, but sometimes how can you explain things? Yesterday, I went with some friends to run in La Sal Del Rey. I was a little fatigued from having run earlier in the day, so I ended up doing a brisk walk. Besides, it...

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"That Run Sucked!!!" said nobody ever...I tell myself.
"That run sucked!" said i think nobody ever in the history of running. This is what I think every time my runs suck, and lately, it's been pretty frequently. I think we often convince ourselves that we are the only ones whose runs are terrible - that everyo...

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AmbiBen VS me...
AmbiBen pulled me aside and had a long heart to heart with me earlier tonight. As I've mentioned before, there's the ambien me and the regular me. We like to argue amongst ourselves about who's the smartest and who knows best for the other and (ultimately) ...

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Insomniac Late Night Nonesense...I Mean Musings.
Why is it so difficult to take good advice? Especially when you can only benefit from it...I think. Recently, I was given a couple of pieces of some really good advice from a good friend of mine whose identity I will keep secret, but I will say he goes by t...
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