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Kimberly Hatting
52 followers -
Wife. Mother of three. Runner.
Wife. Mother of three. Runner.

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Favorite Cities for Racing
Do I have a favorite city for racing? By default, I'd have to go with Des Moines. Not because I live there (I'm actually about 50 miles east of Iowa's capital city), but because that seems to be where a lot of my races happen. It seems like I find myself in...
Favorite Cities for Racing
Favorite Cities for Racing
kimrunsonthefly.blogspot.com
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What (running gear) would I buy with $1,000?
If I had $1,000 to spend exclusively on RuNnInG gear, what would I buy? Well, that's the $1,000,000 question, isn't it! We've all heard running is a cheap sport. All we need is a pair of shoes, after all, and a willingness to lace up and get moving. But, th...
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HIIT me up!
I've been HIIT'ing a lot this summer. In an effort to keep stepping outside my comfort zone, I have been adding HIIT (High Intensity Interval Training) workouts to my weekly routine. Although I was in decent shape before I ever did any of these types of wor...
HIIT me up!
HIIT me up!
kimrunsonthefly.blogspot.com
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Five Running Songs That May Surprise You
It's no surprise I love my music. Although I'm not taking my Ipod along with me for every run these days, rest assured I always have it fully charged and ready. There's nothing like a fast beat and/or fancy guitar work to keep my pace strong and help the mi...
Five Running Songs That May Surprise You
Five Running Songs That May Surprise You
kimrunsonthefly.blogspot.com
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A Big Hairy Audacious Goal
Ever have a big hairy audacious goal? You know...a goal so big that you almost were afraid to even think of it or say it out loud (or blog about it)? Well, I have a few such goals...and here's one of them: I really want to get my 13.1 time closer to the 2-h...
A Big Hairy Audacious Goal
A Big Hairy Audacious Goal
kimrunsonthefly.blogspot.com
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Coffee Talk: Bottoms Up!
Shall we gather together and chat for a bit? Over coffee? It's that time of the month for our virtual coffee get-together. Anything you'd like to chat about? What would you share, if we were having coffee together? There are a few things I could share, and ...
Coffee Talk: Bottoms Up!
Coffee Talk: Bottoms Up!
kimrunsonthefly.blogspot.com
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Early Morning Running is Where it's at!
I'm all about the early morning hours. Lacing up and heading out in the pre-dawn hours can be an opportune time to knock out some miles, especially in the summer months. Even if the humidity is already heavy, with the sun low in the morning sky, the summer ...
Early Morning Running is Where it's at!
Early Morning Running is Where it's at!
kimrunsonthefly.blogspot.com
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How about July!
Let me begin with a runfession of sorts.... I did not set any goals for July. What? Gasp! Shocker! What was I thinking? I had a lot of things happening in July, and just never got around to fine-tuning any specifics on a strategy to get through the month. I...
How about July!
How about July!
kimrunsonthefly.blogspot.com
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Two Races in Four Days...Why Not?
Ever run two (unrelated and unplanned) races in the span of four days? Just recently, I said, "Why not?" and gave it a go.   Although both races, the Sully Freedom Fun Run 5K and the Lake Red Rock Balloon Fest 10K , were a  lot of fun, both had rather uniqu...
Two Races in Four Days...Why Not?
Two Races in Four Days...Why Not?
kimrunsonthefly.blogspot.com
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Chatting Over Coffee....
Shall we chat? What's the latest and greatest in your little corner of the universe? If we were chatting over coffee, what would you tell me? Let me share a few tidbits from my recent endeavors, and then I'll gladly listen to yours. Fair enough? First off, ...
Chatting Over Coffee....
Chatting Over Coffee....
kimrunsonthefly.blogspot.com
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