Profile cover photo
Profile photo
Mindfully Healing
1 follower -
Mental health and wellness resources to help increase life satisfaction. Community of mental health advocates and professions.
Mental health and wellness resources to help increase life satisfaction. Community of mental health advocates and professions.

1 follower
About
Mindfully Healing's posts

Post has attachment
DEAR MAN
DESCRIBE
Describe the situation when necessary – sometimes it isn’t stick to the facts and no judgmental statements
“I’ve been working here for 2 years now and haven’t received a raise, even though my performance reviews have always been positive”
“This is the third time this week that you’ve asked me for a ride home.”
 
EXPRESS
Express feelings/opinions about the situation clearly.…
https://mindfullyhealing.com/?p=1566
Photo

Post has attachment
Myths about Interpersonal Effectiveness
Everybody has some worries about standing up for themselves expressing opinions and saying no. Some of these worries are based on myths about interpersonal behavior.
There are two ways to counteract these myths
1.…
https://mindfullyhealing.com/?p=1570
Photo

Post has attachment
A well managed natural environment is particularly important to people.
Being in the natural environment is linked to higher satisfaction with life, new research finds.
People were particularly satisfied if they felt their natural environment was being well managed.…
https://mindfullyhealing.com/?p=1536
Photo

Post has attachment
Dr. Louis Cozolino conveys that studying the brain alone does not provide a comprehensive analysis of human relationships, and social aspects must also be considered. “Researchers in neurobiology and neuroscience study the brain in scanners and on dissection tables but neglect the fact that the brain evolved to function within a matrix of other brains” (Cozolino, 2014, p.…
https://mindfullyhealing.com/?p=1548
Photo

Post has attachment
Sleep pattern linked to better ideas, focus and planning.
For a boost to your attention and creativity, keep your sleep regular, new research suggests.
Regular sleep patterns are linked to higher focus, better ideas and stronger forward planning.…
https://mindfullyhealing.com/?p=1540
Photo

Post has attachment
The posture that makes both sexes look more attractive.
Both men and women look more attractive when they adopt an expansive posture, a new study finds.
Expansive postures include having the arms outward rather than folded, generally leaning backwards or with the legs apart rather than crossed.…
https://mindfullyhealing.com/?p=1538
Photo

Post has attachment
“I spent three years talking to girls ages 15 to 20 about their attitudes and experience of sex. And what I found was that while young women may feel entitled to engage in sexual behavior, they don’t necessarily feel entitled to enjoy it.” – Peggy Orenstein
American sex education courses are seriously lacking when it comes to the subject of women’s sexual anatomy and pleasure.…
https://mindfullyhealing.com/?p=1415
Photo

Post has attachment
An easy self-affirmation exercise helps reduce social insecurities for at least two months.
Sometimes in life we get exactly what we expect.
Nowhere is this more true than in social relations.
When we meet someone new, if we expect to like them—for whatever reason—then they tend to like us.…
https://mindfullyhealing.com/?p=1472
Photo

Post has attachment
Americans are increasingly going online in order to find romantic and sexual partners. However, despite the popularity of online dating, most Americans have never tried it. That’s partially because there’s still some stigma attached to online dating, but it’s also because the sheer idea of it seems overwhelming to many.…
https://mindfullyhealing.com/?p=1411
Photo

Post has attachment
Some types of mind wandering may be highly beneficial to our brains, and our futures.
Intentional daydreaming is linked to a thicker cortex (a good thing) in certain key areas of the brain, new research finds.…
http://buff.ly/2oxTTrW
Photo
Wait while more posts are being loaded