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The Brand X Method™
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The Brand X Method™ weight lifting prep class plays bumper frisbee for distance during deload week.

#staystrongliftothers #brandxkids #thebrandxmethod #iamunscared #comechangetheworldwithus #standupkids #mobilitywod #playhard

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Focusing on jumping mechanics. A movement pattern that allows the knee to track inside the foot during either the loading or landing phase should not be allowed.

#thebrandxmethod #broadjump #jump #mechanics #mechanicsconsistencythenintensity #likeagirl #standupkids #eleikoeducation #iamunscared #suppleleopard #mobilitywod #amovementaboutmovement #comechangetheworldwithus #staystrongliftothers

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Train your kids the Brand X Way!
http://thebrandxmethod.com/online-courses/

A Brand X Method™ Kids Workout

WARM-UP:
Musical box squats

FOCUS:
Pogo progression 3 – pogo jumps!

GET READY:
10 Cossacks
1:00 – bottom of the squat
10 Cossacks

CONDITIONING:
AMGMAP in 8:00-10:00
50-meter farmer’s carry, 5#-12# dumbbells
10 grasshoppers
15 broad jumps

GAME:
Fast Hands – cross-hand style (with one hand using transverse plane) – facing each other, both players use right hand or left hand. 
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9/14/16
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Great day at Canyon Crest! The Brand X Method ™ making a difference in schools. 
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400+ pound squat. Why would you take your kids anywhere else?
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