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Core Focus Wellness
5 followers -
Pursuit of wholeness through the maintaining of balance in body, mind and spirit.
Pursuit of wholeness through the maintaining of balance in body, mind and spirit.

5 followers
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My next workshop will be in Kansas City @ Pilates 1901, 01/26. I will be using the magical Foot Wakers.Come join us! http://ow.ly/VIeD30847vg
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So much going on and I love it! Save Your Back Workshop at Body in Motion in Kansas City, on 01/24. More about here: http://ow.ly/3RhS3084a8A If you ever sit at a computer - this is for you!
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Vacation-inspired post about water, and not just about drinking it: http://ow.ly/ZOdc302gqKv
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"I'm afraid the handle on your recliner chair does not count as an exercise machine." -Doctor (to patient)
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Some yummy breakfast recipes! http://ow.ly/SdAS301dp4S
Greatist
Greatist
greatist.com
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Held a workshop in Seville, Spain. It was amazing! Many people came to learn how to heal their bodies. #ballrolling
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Visit your local bookstore today! #independentbookstoreday
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A little workout for your brain! Check out this logic puzzle (with an explanation at the end). http://ow.ly/4n3SwP
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Fascinating! Be original. Procrastinate, allow yourself to be afraid, and try anyway. http://ow.ly/10DpZU
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